In this version I worked on stability: the app runs more reliably and smoothly, so nothing gets between you and your workout. Serj

In a superset the coach now names the weight for the next round: rate the set and you see "Next round: 12.5 kg", and when the round comes back to that exercise, the field already holds it. Your month goal counts every heavier set, light dumbbells included, and stays on Home while you wait for the next week. The plan reads your fatigue more carefully: a light week comes when the block plans one or when you are genuinely tired. The calendar, charts and streaks keep their days exactly, even when the clocks change, and the weight scale scrolls more smoothly. Serj

You can now skip an exercise right from the workout. The coach checks first, keeps it in today's plan marked as skipped and reminds you of it before you finish. The rest keeps counting even with the app closed, and when you come back to a workout, the next set opens on the weight you just lifted. For exercises with weight, the history now opens with your estimated one-rep max (E1RM), worked out from your strongest set, with that set and its date under it. Next to your record sits the total tonnage you have lifted in the exercise across every session. Serj

Your Special Request does more now. Say how much time you have and the session fits it, shorter or longer. Ask for more or fewer days next week, name the exercises you want and the ones you don’t, and which muscles should get more: that stays with your whole program. Mention pain and the plan steers around it, and the coach tells you in a few lines what it did with your request. Ask your coach now lives in My .AI Plan too, with everything it does on Home: the brief, the week breakdown, exercise swaps, sore days, coming back after missed days and the chat. The breakdown covers the week you have open. Rating a set Easy adds 5% to the weight, at least 2.5 kg, and Very easy adds 10%, at least 5 kg. And Home opens calmly, with the month goal strip in its place from the start. Serj

The workout that closes a month now takes you straight to its summary on Home: what went well, how many kilos you lifted and the goal for the next month, with the month's award right after. Each month has one clear goal with the exact number it takes, records count from your own plan, and the goal's window already shows the mascot it unlocks. Buttons also speak up for VoiceOver now. My Progress has a new purple Achievements tab: a shelf of 65 awards, every one you earn in colour and the ones still ahead in grey. Each month of every level now has its own goal, and when you reach it, Home throws you a small party with 300 XP and one .AI generation. The coach in the chat listens even closer too: name an exercise and he offers it, ask for something else for a muscle and he finds it, and the numbers on the button are exactly what gets written. Serj

Since the last iPhone update the coach has learned a few things. Every month of your program now has a goal of its own, and a bar on Home shows how far you have come. The plan calendar looks two weeks ahead: drag a workout onto a busy day and the two swap places. I celebrate your first record and first full week with you, and before a new week I show what grew. After a workout you see the weight and reps for next time. Your workout now keeps going where there is no signal: start, log your sets, swap exercises and finish, and everything you log goes up as soon as you are back online. The app saves the pictures of your next workout ahead of time. I also went through the details, so everything runs steadier and smoother. The coach now changes your workouts himself. Tell him in the chat on Home what you would like in your next workout, or ask him on the exercise screen in the middle of one: he picks an exercise for your equipment and level and puts it in with one tap, with the sets and reps your program calls for. Every manual change lives in one place, Manually edit in the workout overview. And on a light week, a set that felt easy keeps the same weight, so your body gets its rest. Serj

Since the last iPhone update the coach has learned a few things, so here they are in order. Meet the bell at the top of Home. It gathers news from me and every update, told briefly with screenshots, so you see what is new right away. In Settings, Notifications you choose how loud it is: everything, in the app only, or quiet. The coach now has a face for every moment: a hello, a cheer for a finished workout, and company when a day goes sideways. Your rest has eight new sounds, from a concert bell to a kalimba. My Progress shows your weight as a smooth trend line with the coach’s goal dashed above it. Each exercise now starts from your last session with it, from the set that felt Just right or Hard, and a new program starts from the weights you already lift. Reps and holds in bodyweight work grow with your ratings, the cardio at the end of a session follows your goal, and endurance adds reps on the same weight each week. If the plan brings a light week forward, the coach tells you why. As soon as your plan is ready, pick the day and time of your first workout: the week lines up around it, and an hour before I remind you what is waiting. If you are just starting out, a coach tip under the exercise tools says which weight to take, how many reps and what it should feel like. A beginner’s first week repeats four main exercises, and after each workout you see the weight you start with next time. And the whole app runs even smoother. Serj

It has only been a week since the last iPhone update, but there is enough in this one for a whole letter, so here it is in order. The app looks lighter. Plans, workouts and progress now read as one calm page, and every workout opens on a photo picked for its day: pressing, pulling, legs, full body or a test day. A workout is one page from start to finish. Tap Start and the overview simply carries on: the check-in opens under the photo, the warm-up plays right there, and finished exercises stay above, the current one in the middle and what comes next below. The exercise video folds into a small card next to the name, and the app remembers your choice. Quick workouts start right away, no questions asked. Your coach has a face now. It talks as its words appear, cheers when you finish a program, focuses with you on a test day and takes a little nap on a rest day. In the morning, Home asks how you slept and how you feel, and your coach reads that before suggesting a weight. The plan pays closer attention. It makes sure every muscle gets its share of the week, biceps with an exercise of their own, and from Skilled up the main lifts are the classic barbell ones. Bodyweight exercises add reps week by week, and once there are enough, your coach suggests taking a weight. If a workout happens a day or two late, the next one moves with it. On heavy sets, your coach tells you when a belt or straps will help. For women, the app can now follow your cycle: set it in the questionnaire or in Your Room, or leave it out. On the days of your period the session gets gentler, and a line under the weight shows how much lighter it is today. That data stays on your phone. And a few more: My Progress lists your records of the month, the numbers and charts come alive as you watch, and Level, XP and .AI gens in the menu explain how far the next bonus is. Serj

Quite a lot has piled up since the last iPhone update, so let me take it in order: the plan, the tests, the coach at your side and the workout itself. Your plan now grows in stages. Every level is made of stages, and the plan page shows them as a scale of weeks: your current week in a red frame, the final one under a finish flag. When a program ends, one tap builds the next, and it picks up from the volume you reached. My Progress opens on your path: your level, your stage, the weeks behind you and the programs ahead. Test days explain themselves. Before a measurement the coach tells you what the test is, how much to do and which number to write down, and the card in front of you is built for that one effort. Your last test, and how far each number moved, sits on My Progress. The coach is closer too. Home has a Today card: in the morning it asks how you slept and how you feel, then shows the week of your plan, your streak and your recovery. The evening before a workout he reminds you to get to bed a little earlier, and on the morning of it he asks about your night. Never more than once a day. You can also name the weight you are heading for. The coach tells you roughly how long it takes, praises every goal along the way, and at the finish asks you to hold the weight for a while, then comes back in three weeks with the next goal. The number is yours to pick, and he explains each one honestly. The workout itself got easier to run. The coach's weight stands on the ruler as a red needle, and a tap puts it in the field. With kettlebells, every weight is a bell that really sits on the rack. Cardio and plank timers adjust with a tap, search finds an exercise by its words in any order, and dragging exercises on the workout overview is smooth. And tips: the first time you reach a feature, the coach lights up that very button, and you can use it right there. Serj

Since the last iPhone update I have been working on three things: the plan itself, how the app looks, and how it speaks. The plan first. After a light week, your program brings you smoothly back to your working load and keeps building from there. Jumps have a place of their own: once you have a base, they open leg day in a strength program, and in fat loss and endurance they close the workout with a short set. On the test day for those goals, jumps count in reps and cardio in minutes. The plan also handles pull-up bars, dip bars and TRX straps with more care. Pull-ups and dips show Bodyweight in the weight field, and the main lift of the day is a movement you can keep adding weight to. On the looks side, buttons, labels and spacing now share one style across the main screens. It sounds minor, but that is what makes an app feel made by one hand. The password field also has an eye, so you can check what you typed before signing in. And languages. I went through the app in all seven of them: program, week and day names, sign-in messages, quick workouts and exercise descriptions all speak your language. Serj

A few versions have shipped since the last iPhone update, so here is what changed while you were away. Your program now has a real shape. It runs in four-week blocks: three working weeks where reps and rest change, and one light week that is lighter on the bar too, not just in sets. Main lifts stay put from week to week so your progress actually shows, and if an exercise stops moving for several sessions, the plan finds it a replacement. How long a program runs now depends on your experience, and your age is factored in smoothly, with no surprises on your birthday. During a workout, the mark on the weight ruler shows exactly the number the coach suggests, worked out from what you lifted today, and a tap on it puts that weight in the field. In supersets a rating stays with the exercise you rated, and you can reorder exercises or build a superset just by holding a card. When you ask the coach to rebuild a workout, its explanation now stays above the warm-up until you finish instead of vanishing after three seconds. And asking for a muscle that day did not have now actually adds it. A few smaller things too: bodyweight exercises no longer ask for kilograms, and pages no longer slide sideways on the way out. Serj