Alcohol Free Tracker - Sober44

Sober Counter & Quit Drinking

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Count every second since your last drink. Set a quit plan or taper down, log cravings as they hit, and watch the money saved and your health recovery climb. How many days sober are you? Alcohol Free Tracker counts every second since your last drink and shows what quitting drinking gives back. No ads, no account needed. Set your plan: quit now, or taper down to a future quit date. Enter your drink type, drinks per day, and weekly spend, then watch the money, drinks, and calories you avoid add up. Check in each day, log cravings the moment they hit, and unlock health recovery milestones from 20 minutes to one year. If you slip, the counter restarts and every number re-anchors to that day. Being honest about a drink never breaks your check-in streak. Answers to your sobriety questions • How long have I been sober? • How much money have I saved since I quit drinking? • What happens to my body when I stop drinking? • How do I get through a craving right now? • How do I cut back on alcohol before I quit drinking? • Is my mood better than it was a month ago? Sober counter & streaks • A live counter ticking to the second since your last drink • Cold turkey, or a taper plan with a countdown to quit day • Every sober run listed with its dates, length, and your record • Sober day grid and 14 achievement badges • A day count in the app bar, one tap from your streak history Money, drinks & calories saved • Money saved, calculated from your own weekly spend and currency • Drinks avoided and calories avoided • Projection charts over 1 week, 1 month, 3 months, and 1 year Health recovery • Liver, heart, and brain recovery rings • Milestones at 20 minutes, 24 hours, 72 hours, 1 week, 2 weeks, 1 month, 3 months, 6 months, and 1 year • A notification the moment each milestone unlocks Daily check-in & craving log • One check-in a day: sober or drank, mood, trigger, note • Log a craving in the moment with its intensity and trigger • Logging a craving never resets your sober counter • Trigger breakdown chart: stress, social, habit, boredom • Mood trend charts over 30, 60, or 90 days Taper plan to drink less • A step-down drink target for every day between now and quit day • Daily goals list and a taper staircase on the home screen • Morning reminders with the day's target Tools for a hard moment • Box breathing, guided at 4 seconds in, hold, out, hold • 10 meditation tracks, with one suggested from your recent mood • A journal, with your entries grouped by day • A daily routine checklist that resets each morning Selfie a day & timelapse • One photo a day in a dated grid • Render a timelapse video from your selfies • Overlay a sober day counter, money saved, a sober calendar, and your mood trend • Save the video to your camera roll or share it Reminders • A daily check-in nudge at a time you pick • A risky hour nudge at the hour your cravings usually start • Taper targets and a countdown to quit day Share your progress • Health, stats, milestone, and taper countdown cards • Each card shares as an image with your days sober and money saved Ad-free & private • No ads • No account required • Every check-in, craving, journal entry, and selfie stays on your device • Available in 39 languages • 30 themes in light and dark Alcohol Free Tracker is a sober counter with a quit drinking plan behind it. Count the days since your last drink, then watch the savings and the health recovery build week by week. It works offline, and nothing you write leaves your phone. Your sober days, counted. Disclaimer Recovery milestones and timelines are general estimates for motivation, not medical advice. Money, drinks, and calories avoided are projections from the drink profile you enter. Alcohol withdrawal can be dangerous. Talk to a doctor or a qualified professional before you stop drinking.

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- Sharper selfie capture, faster timelapse previews - Journal and note fields edit at readable text size - New profiles now use your device's local currency Thank you for using Alcohol Free Tracker!

Version 1.0.1

The developer, EHM TECH LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • EHM TECH LLC
Size
  • 83.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 EHM Tech LLC
  • Developer Website
  • Privacy Policy
  • License Agreement

    • More by EHM TECH LLC