SteadyLift 1.4.2 adds clearer rest alerts without interrupting music already playing in another app: • Choose Classic alarm + vibration, Classic alarm, Vibration only, or Off. SteadyLift remembers the last choice, and the mode can also be changed from the active rest screen. • On iOS 26 or later, modes with an alarm show a native Live Activity countdown on the Lock Screen and supported Dynamic Island devices. At zero, the system alert continues until you stop it from the system UI or SteadyLift. • While SteadyLift is in the foreground, the selected alarm or vibration repeats until stopped. Alert audio mixes with Apple Music, Spotify, and other audio instead of interrupting playback. • On iOS versions earlier than 26, background delivery uses a one-time system notification, so continuous alarms or vibration are not guaranteed. Vibration only does not use AlarmKit and therefore has no native top-of-screen countdown. • The completed set is safely recorded when the countdown reaches zero. Stopping the alert dismisses only its sound and vibration; it does not remove the workout record. This release also retains on-device InBody layout recognition, optional comparison of 2–3 photos of the same complete report from varied angles and lighting, animated trends after at least two dated entries, optional accounts, and Apple-signed lifetime entitlement verification. Routines, workouts, InBody images, recognized text, and body values remain on device and are not synced to the account. Always compare imported values with the original report before saving. Body data is not medical advice.

SteadyLift 1.4.1 improves InBody importing, body-composition trends, and optional accounts: • For supported InBody layouts, on-device recognition now uses report sections and relative positions as well as labels, reducing values being assigned to the wrong field. • The import menu recommends cross-checking 2–3 photos of the same full report when one image is difficult to read. Vary the angle and lighting, and avoid glare and shadows. • Repeated readings are compared on device. Conflicting or uncertain fields are left blank or marked CHECK, and every imported value remains editable before saving. • When an indicator has at least two dated records, Progress displays an animated trend line and its change from the previous reading. • Apple or Google sign-in is entirely optional. After sign-in, an eligible App Store lifetime entitlement can be verified from Apple-signed transaction data and linked to the account, supporting restoration and correct refund or revocation handling. A temporary sync failure does not directly remove local StoreKit access. Routines, workouts, InBody images, recognized text, and body values remain on device and are not synced to the account. Always compare imported values with the original report before saving. Body data is not medical advice.

SteadyLift 1.4.0 improves InBody report importing and adds body-composition trends: • For supported InBody layouts, on-device recognition now uses report sections and relative positions as well as labels, reducing values being assigned to the wrong field. • The import menu recommends cross-checking 2–3 photos of the same full report when one image is difficult to read. Vary the angle and lighting, and avoid glare and shadows. • Repeated readings are compared on device. Conflicting or uncertain fields are left blank or marked CHECK, and every imported value remains editable before saving. • When an indicator has at least two dated records, Progress displays an animated trend line and its change from the previous reading. Photos and recognized text are processed on device and are not retained or uploaded. Always compare imported values with the original report before saving. Body data is for personal fitness tracking, not medical advice.

SteadyLift 1.3.0 adds deeper workout and body-data tracking: • Review training volume, intensity trends, average load, and personal records using actual completed and rest-adjusted set data. • Scan or choose an InBody report to prefill height, weight, skeletal muscle, body fat, BMR, and more with on-device iPhone text recognition. Images are not uploaded. • Switch between muscle-gain and fat-loss goals for rule-based protein, calorie, and timeline ranges using body records and recent training frequency. • Fixed set-feel ordering and the empty body-record button layout. Body data and nutrition ranges are for general fitness and personal tracking, not medical advice or a personalized nutrition prescription.

SteadyLift 1.2.1 makes workout records match what actually happened: • Added an actual-set correction panel on the rest timer screen, using native iOS wheels for reps and weight. • Supports shared loads, independent left/right loads, and individual drop-set rounds; stats use the corrected values after rest ends. • Pauses outer scrolling and rest auto-finalization while the correction wheels are being used, keeping the interaction stable. • Expanded workout-state tests so corrected values are reliably saved into completed sets and workout history. Body records and form guides are for general fitness and personal reference.

SteadyLift 1.2.0 makes set planning, training, and review more complete: • Added native iOS wheels for sets, rest, reps, and weight, with quick KG/LB switching • Added unified and split weight modes to record left and right loads separately; drop sets reduce each side independently • Added warm-up, working, and drop-set types, including reps per round, starting weight, and weight reduction per round • Added three face-based effort ratings for the previous set during rest • Added bilingual form steps, common mistakes, safety notes, and primary/secondary muscle guides for all 72 built-in exercises • Added a tappable standard front/back body muscle heatmap for week, month, year, or custom dates • Added calendar-based local body records and access to Apple's offer-code redemption sheet • Added swipe-to-delete and press-and-hold drag reordering for routine exercises Body records and form guides are for general fitness and personal reference.

SteadyLift 1.1.0 adds a more complete routine-building and progress-tracking experience: • Expanded the library to 72 exercises, with more machine and free-weight movements • Added swipe-to-delete and press-and-hold drag reordering for routine exercises • Added a workout calendar with daily completion counts and training frequency • Added optional manual entries for weight, skeletal muscle mass, body fat percentage, BMI, and visceral fat; entries stay on your device • Added access to Apple's native offer-code redemption sheet inside the app Body measurements are for personal reference only and are not medical diagnoses.