BodyBench is an AI coach built on real athletic testing. Unlike typical workout apps, we prioritize peak performance and real-world functionality over pure muscle size.
Most fitness apps ask what you want to do. BodyBench starts by measuring what your body can actually do — a 15-minute, 10-dimension baseline assessment covering strength, power, cardio, endurance, mobility, balance, agility, neuromuscular control, body composition, and recovery. Everything is scored against real population norms for your age and sex, so a weak link has nowhere to hide.
HOW IT WORKS
• Complete 10 standardized tests using your phone's camera and simple manual entries — jump height, reaction time, posture, and more
• Get a single Body Score plus a percentile breakdown across all 10 dimensions
• AI Coach reads your results and tells you which one or two dimensions are actually limiting you — not a generic checklist
• Coach turns that diagnosis directly into a periodized 4-week training plan, built from your numbers
• Retest every 4 weeks to prove the plan worked, then Coach builds the next block
AI COACH
Every Coach reading starts from a deterministic mechanism layer — real thresholds and comparisons, not a hunch — then an AI model explains what the data means and what to do next.
TRACK WHAT MATTERS
• Log training sessions and tell Coach how they felt — next week's plan adjusts for real
• Snap a photo of a meal for instant macro estimates and feedback tied to today's session
• Posture photo analysis reads joint angles alongside the picture, not just numbers
• Optional Apple Health sync (read-only) for VO2max, resting heart rate, HRV, and body composition
PRIVACY BY DEFAULT
Your test results live on your device. Nothing is sent anywhere unless you tap to request an AI reading, and then only to process that specific request.
SUBSCRIPTION
Testing is free, and your first AI Coach report is free — no card required. BodyBench Coach (monthly or annual) unlocks unlimited Coach reports, periodized training plans, and meal/posture analysis. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in Settings > Apple ID > Subscriptions.
Terms of Use (EULA): https://getbodybench.com/en/terms
Privacy Policy: https://getbodybench.com/en/privacy
BodyBench provides fitness and wellness information only. It is not a medical device and does not diagnose, treat, or provide medical advice. Body composition and posture readings are estimates for training purposes — consult a healthcare professional for medical concerns.
Been looking for something that gives me a full picture of where my body's at, not just another workout logger. The fact that it pulls in my Apple Health data and combines it with the camera tests is pretty slick. Only been using it a week so no gains yet, but having a baseline to track against actually makes me want to retest in a month.
Truly functional strength training
Nick James Jr
The training plan it generated actually looks legit though?? Like it's not just "do 3x10 squats" — it prescribed SSC training and French contrast stuff I had to google. Never had an app tell me to do overcoming isometrics before. Gonna run this 4-week block and retest, if my power score doesn't move I'm blaming my knees not the app lol.
Humbled in 10 minutes
yyymissmettt
Bro I've been lifting for 2 years thinking I was in decent shape and this app humbled me in 10 minutes 💀 CMJ came back below average, agility was straight up sad. Literally strength is the ONLY green bar on my radar right now. Never realized I was just a one-dimensional gym bro until I saw it laid out like that.
• Enhanced Computer Vision Accuracy: Upgraded tracking algorithms for both VBT (Velocity-Based Training) and CMJ (Countermovement Jump) tests, delivering sharper motion capture, refined trajectory tracking, and significantly more reliable data.
Version 1.2
The developer, 楷 罗, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
楷 罗
Size
22.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Apple Watch Requires watchOS 11.0 or later.
Languages
English and 5 more
English, Japanese, Korean, Simplified Chinese, Spanish, Traditional Chinese
