Mesostrength Hypertrophy

Muscle Building Workout Log

Only for iPhone

Free · In‑App Purchases

iPhone

A hypertrophy app that adapts to you. Log your sets, give quick feedback, and your volume and loads adjust automatically to keep you growing every week. Mesostrength is a science-based hypertrophy app for lifters who take muscle growth seriously. Instead of a static routine, Mesostrength runs your training in mesocycles and adapts to how you recover. You set your muscle priorities, and the app calculates your weekly volume from proven landmarks. After each session, quick feedback on soreness, pump and joint stress tunes your next workout automatically. MESOCYCLE TRAINING Build your own 3 to 8 week blocks, or start from a ready-made program. Deloads are built in. MUSCLE PRIORITIES Choose prioritize, develop or maintain for each muscle. Your volume is set from MEV to MRV to match. AUTO-REGULATION Log your sets and rate each session. Mesostrength adjusts your sets and loads for next time, so you are never guessing. CLEAR TARGETS Every set shows your weight, reps and RIR target. Open the app and know exactly what to lift. PROGRESS YOU CAN SEE Track every lift over time with clean charts and per-exercise history. A FULL EXERCISE LIBRARY Hundreds of built-in exercises, or add your own with your own form videos. AI COACH Ask the coach anything about your training. It knows your program, your logged sets and your recovery feedback, and can propose changes to your plan that you approve before anything is applied. SUBSCRIPTION Mesostrength offers a 14-day free trial, then Core, Pro and Elite plans on monthly or annual terms. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Privacy Policy: https://mesostrength.com/privacy Terms of Use: https://mesostrength.com/terms Mesostrength is for the lifter who wants structure, progression and real programming, not just a workout log. Download free and start training.

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The developer, David Hall, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • David Hall
Size
  • 9.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Core Monthly $19.00
  • Core Annual $179.00
  • Pro Monthly $39.00
  • Elite Monthly $99.00
  • Pro Annual $359.00
  • Elite Annual $899.00
  • Learn More
Copyright
  • © 2026 David Hall
  • Developer Website
  • Privacy Policy