GLP-1 Companion: Shot Tracker
Ozempic, Wegovy & Mounjaro log
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Now with Apple Health, Home & Lock Screen widgets and a weekly report. Track shots, protein, side effects and weight in one private app. Pay once, no subscription.
The GLP-1 health companion — not just a dose diary.
You got the pen and a leaflet. GLP-1 Companion covers everything else: the shots, the side effects, the protein problem, and the progress that keeps you going.
SHOTS, SORTED
• Weekly shot reminders on your day
• Injection site rotation — see all six sites, when each was last used, and which one is due (no more lumps)
• Dose tracking through the full titration ladder for Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, Victoza, Rybelsus and compounded meds
• Skipped a week? One tap handles it, with guidance on when to talk to your prescriber
• Home Screen and Lock Screen widgets show your next shot at a glance
THE HARD PART: EATING ENOUGH
When appetite disappears, protein is what stops muscle loss. Set a daily protein target and log it in two taps. Same for water — dehydration sneaks up on GLP-1.
MEALS THAT FEEL DOABLE
• Plan meals across the next seven days
• Browse 28 small, protein-first recipes with ingredients, prep time, tolerability cues and simple how-to instructions
• Filter for low appetite, nausea-aware, no-cook and batch-friendly options
• Automatic grocery list from your plan
SIDE EFFECTS & FOOD NOISE
• Daily journal for nausea, fatigue, constipation and the rest
• Tag trigger foods so patterns show up fast (fried food, alcohol, coffee…)
• Track your "food noise" score 0–10 and watch it go quiet
PROGRESS THAT KEEPS YOU HONEST
• Weekly weigh-ins with a clean trend chart and goal line — because daily weighing lies
• Waist and hip measurements for when the scale stalls
• Progress photos pinned to each dose milestone
• A weekly report comparing protein, water, food noise and weight with last week (Pro)
WORKS WITH APPLE HEALTH
Bring in weigh-ins from your smart scale, and save yours back to Health. With Pro, send your daily protein, water and fiber to Health too. You choose what to share.
MAINTENANCE MODE
Coming off or tapering down? Flip to maintenance mode and keep watching hunger and food noise, so the results stick.
PRIVATE BY DESIGN
Everything stays on your iPhone. No account, no servers, no analytics, no tracking. Export your data as CSV any time (Pro) — it's yours.
FREE, WITH ONE-TIME PRO
Tracking your shots, symptoms, protein, water and weight is free, with your last 30 days of history. GLP-1 Companion Pro is a single one-time purchase — never a subscription — that unlocks your full history, export for your doctor, the weekly report, shot-day insights, unlimited meal plans and progress photos, and nutrition sync to Apple Health.
GLP-1 Companion is a personal tracking tool, not medical advice. Always follow your prescriber's guidance.
Ratings & Reviews
• New: Home Screen and Lock Screen widgets show your next shot at a glance
• New: Apple Health sync. Weigh-ins from your smart scale appear in your trend, and with Pro your daily protein, water and fiber go to Health
• New: Weekly report comparing protein, water, food noise and weight with last week (Pro)
• Shot-day reminders can now be switched on while you set up
• Pro is still a one-time purchase, no subscription. It now adds your full history, export for your doctor, insights and unlimited meal plans and photos
• Installed before this update? You keep full history and export for free.
The developer, Michael Frankland, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Michael Frankland
- Size
- 2.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- GLP-1 Companion Pro $14.99
- Copyright
- © 2026 Yuzool.com
