PMDD Tracker & Cycle - Prova
PMS, mood & luteal symptom log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Turn two cycles of logs into a doctor-ready PMDD report — the symptom-pattern proof that finally gets you taken seriously. Private, on-device, no account.
Prova is a PMDD tracker that turns your daily symptoms into proof. Log mood, physical, and behavioral symptoms, watch the pattern build across your cycle, and export a clinician-ready report to bring to your doctor. Private and on-device.
PROVE IT'S PMDD
If every month you're told it's "just stress," Prova gives you the record that changes the conversation. It tracks your symptoms against your cycle and shows the pattern — the luteal-phase spike that defines PMDD — in plain language.
THE DAILY LOG
Rate 11 symptoms — sadness, anxiety, mood swings, anger, loss of interest, trouble concentrating, feeling overwhelmed, fatigue, appetite, sleep and physical aches — on a simple none-to-severe scale, grouped into mood, behavioral and physical. It's the DSM-5 premenstrual criteria turned into a form you can fill in over a coffee, once a day. A note field captures the day in your words.
SEE YOUR PATTERN, FREE
Your proof-curve fills in as you log. A phase-by-phase breakdown shows which symptoms cluster in your luteal window — the evidence a clinician looks for. And a home-screen widget shows your cycle day and phase at a glance — never your symptoms.
A CLINICIAN-READY REPORT (Pro)
Export a clean PDF of your symptom pattern to bring to your doctor. This isn't in your head — it's a record you and your clinician can act on.
KNOW BEFORE IT HITS (Pro)
Luteal-phase alerts give you a heads-up before your hard window starts, so you can plan around it.
SEE IF A TREATMENT WORKS (Pro)
Started an SSRI, a supplement, or cut caffeine? Prova compares your luteal-phase severity before and after, so you can see what's actually helping.
PRIVATE BY DESIGN
Your symptom data never leaves your device — no account, no cloud storage of your health data, and no third-party analytics on what you log.
Prova is a personal record, not a diagnosis. Always review it with a qualified clinician.
PROVA PRO
Unlock the report export, luteal alerts, and treatment insights for $8.99/month, $39.99/year (7-day free trial on the yearly plan), or $69.99 lifetime. Payment is charged to your Apple ID; subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel in Settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://prova.aiappnation.com/privacy
Ratings & Reviews
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Missed a day? It's no longer a hole in your proof.
NEW: log any of the last 7 days. Life happens — now a missed day can be filled in while it's still fresh. Filled-in days are honestly marked "recalled" in your record and on your report, because same-day logs carry the most weight with clinicians.
NEW: the widget now shows whether you've logged today — and if you haven't, one tap takes you straight into the log.
NEW: your progress card counts down the days to the 2-cycle record clinicians look for, so you always know how close your proof is.
And if your record goes quiet for a couple of days, Prova sends one gentle reminder that it's still alive and the gap is fixable.
The developer, PLAYRIOT LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PLAYRIOT LLC
- Size
- 4.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- Yearly $39.99
- Lifetime $69.99
- Monthly $8.99
- Copyright
- © 2026 PLAYRIOT LLC
