Raml Health
Health & Fitness
Free · Designed for iPhone. Not verified for macOS.
Raml Health turns the data your watch or ring already writes to Apple Health into three clear daily answers: how well you slept, how recovered you are, and how hard you trained.
THREE SCORES, EVERY DAY
• Sleep (0–100): duration, efficiency and consistency compared with what you need.
• Recovery (0–100): heart rate variability, resting heart rate, sleep and respiratory rate against your own baseline.
• Strain (0–100): heart-rate load plus the weight you lift, so strength training counts too.
Every score has a breakdown that shows what pushed it up or down.
WORKS WITH YOUR WEARABLE
Raml Health reads Apple Health, so it works with Apple Watch and with Fitbit, Garmin, Oura and other devices that share with Apple Health. Fitbit and Pixel Watch users can also connect the Google Health API for extra detail such as HRV, blood oxygen, skin temperature and Active Zone Minutes.
STRENGTH LOGGER
• Log sets, reps, weight and RPE with a large exercise library and ready-made templates.
• See what you lifted last time, repeat it in one tap and track personal records.
• Rest timer, weekly sets per muscle group, streaks and milestones.
• Your workouts are saved to Apple Health.
BODY TRENDS
Weight, body fat and lean mass over 30 days, 90 days or a year, with a 7-day average, weekly rate of change and an optional goal.
TRENDS AND WIDGETS
Follow your scores over weeks and months, and keep them on your Home Screen and Lock Screen with widgets.
TRAIN WITH A COACH (OPTIONAL)
If your coach uses Raml Coach, join them with an invite code to get training plans in the app. You decide what to share with each coach, training sessions and daily summaries separately, and you can turn sharing off or leave at any time.
PRIVATE BY DEFAULT
Your health data stays on your iPhone, and your scores are calculated there. Nothing is uploaded unless you join a coach and turn on sharing. No ads, no analytics, no tracking, and no data is sold.
Raml Health provides wellness estimates for general fitness and is not a medical device. It does not diagnose, treat or prevent any condition.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Over 1,300 exercises in the library, up from about 80.
- Every exercise has a looping "How to" animation that shows the movement with the target muscles in red. Open it from the exercise list, the menu of an exercise while you train, or the exercise editor.
The developer, Luca Ramseyer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Luca Ramseyer
- Size
- 43.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English and German
- Age Rating
4+
- 4+
- Copyright
- © 2026 Luca Ramseyer