We have some new features for you plus some bugs squashed. - A new welcome: a few questions about you set the weights for your first workout and your daily targets. - Daily targets now use your height, age and sex. - A newer weight from Apple Health now takes over from one you typed. - New members pay $0.99 for their first month. - Protein, carbs and fat are named on their colours across the app. - Day strips show the right days from the first launch.

We have some new features for you plus some bugs squashed. - On Apple Watch Series 9, Ultra 2, and later, double tap saves a set, or starts the next one after rest. - See your next workout on the watch face and in the Smart Stack. - A Next workout widget for the Home Screen and Lock Screen. - Save the food and water you log to Apple Health. Turn it on in Formline’s settings. - Start any of your workouts from Siri or Shortcuts, and find workouts and movements in Spotlight. - Log water from Siri, Shortcuts, Control Center, or the Calories widget. - For You has a strip of days at the top. Tap one to look back at that day. - Formline’s language is set in the Settings app, under Apps > Formline, like your other apps.

We have some new features for you plus some bugs squashed. - A new look across the app: calmer pages, bigger figures, more room. - The set screen puts the weight first, shows how it moved since last time, and draws your whole session as blocks. - Each set opens on the weight Formline suggests, with your last time beside it. - Plan your week in Train: move a workout to another day, change it, or make it a rest day. Every change can be undone. - Train and Nutrition share a strip of days with today in the middle. - For You opens on your readiness, and says which reading moved it most. - Your weight from Apple Health, and how it moved in 30 days. - History by the week, and every lift with its last 30 days. - A note on a movement, like a seat height, shows on the set screen next time. - Log food opens on the last time you ate that meal, ready to log again in one tap. - Star a food anywhere it shows. - Pregnant? Add your week in Nutrition targets, and your targets follow it. - Compete leads with your rank and this week’s points. - A profile in Settings with your workouts, sets and best streaks. - A simpler start: a few questions set up your first plan. - iPad and Mac get the same new look.

We have some new features for you plus some bugs squashed. - Recipes: put a dish together from the foods in it and log it by the serving. Once you know its cooked weight, log it by the gram. - Can’t find a food? Add it straight from the search. - Edit the foods you added. - Spot a mistake in a catalog food? Suggest a correction. It’s checked before anyone else sees it. - Food search keeps up when you type fast. - What you log on one device shows up on your others within seconds. - Scanning a barcode finds more products. - Compete: sign in once and you’re signed in on your other devices too. - A water reminder opens right at your water. - Settings is grouped by subject, so things are easier to find. - Stickers: twelve more for Messages, and the whole set for WhatsApp. - On Mac: a tidier layout, and reminders come from your iPhone, so none arrive twice.

We have some new features for you plus some bugs squashed. - Streaks: one for food, counted by the day, and one for training, counted by the week. A flame lights when your streak grows. - Spare flame: one a month, to cover a day or a week you missed. - Training, nutrition, or both: turn off the part you don’t use in Settings. - Compete on nutrition: a season can count your workouts, the days you log food or hit your targets, or both. Your friends’ streaks show beside their names. - Your food log, targets, and water are saved in your iCloud, so they come back on a new iPhone. - A page for every lift, with its history and what comes next. - Every suggested weight says why. - When you finish a workout, you see which lifts went up. - Calmer screens that put your numbers first. - Joining and leaving a season works more reliably. - Widgets: your day at a glance with readiness, last night’s sleep, and calories. A small one for sleep, and your macros on the Lock Screen. - Apple Watch: a new look that puts your figures first. Log water from your wrist, and see today’s water and calories. - A recent food opens at the amount you last logged, so you can change it before you add it. - Rate Formline from Settings. - Stickers: twelve Formline stickers for Messages. - Sounds: a short chime when you save a set, when rest is over, and when you finish a workout. Turn them off in Settings. - Undo brings back a food you deleted. - Fix a set after a workout: tap it on the workout’s page. - When you finish a workout, you also see the lifts where you got more reps. - The workout preview shows today’s weight when it changes. One more thing. Formline is now on iPad and Mac, with a layout made for the bigger screen. One membership covers iPhone, iPad, Mac, and Apple Watch, and your workouts, food log, and streaks follow you through your iCloud.

- Your own foods: add a food from its label, per 100 g, per 100 ml, or per serving. It is kept for next time. - Favorites: star the foods you eat most. They come first in search. - Barcodes: when a scan finds nothing, add the product or link it to a food. - Change the amount of a food after logging it. - Readiness counts the heart readings your watch takes overnight, so the score shows in the morning. - Four built-in programs are better balanced, with more hamstring, triceps, and calf work. - Redeem code: enter an offer code on the membership screen or in Settings. - News and offers: an optional notification, off until you turn it on. - A new welcome, and one setup screen for goals, nutrition targets, and permissions.

Water: count glasses against a daily target on the Nutrition tab. Widget: today's calories and macros on your Home Screen. Reminders for food, water, and workouts. Turn any of them off in Settings. Nutrition targets are calculated with your sex and whether you want to lose, maintain, or gain weight. For You now opens with Recovery and Nutrition, and Nutrition comes second in the tab bar. Apple Watch: a redesigned workout screen built around the figures. Two more billing options, 3 months and 6 months, and 14 days free for new members.