FitLife : Health Calculator
BMI, TDEE, Calorie & Diet
Free · Designed for iPad. Not verified for macOS.
Calculate BMI, TDEE, body fat & calorie needs in seconds. Track weight, water, sleep & workouts. Get a personalized meal & workout plan built for your goal. Free.
Fit Life turns every fitness calculator you need into one simple app, then builds a personalized plan around the results. Get your BMI, body fat percentage, TDEE and calorie targets instantly, track your progress every day, and follow a meal plan and workout plan made for your exact goal.
POWERFUL HEALTH CALCULATORS
- BMI Calculator — instant body mass index with healthy range
- Visual Body Fat % Estimator — pick the silhouette closest to you
- Body Fat Mass Calculator — see exact fat vs. lean mass
- Waist-to-Height Ratio — quick health risk screening with color-coded zones
- TDEE Calculator — accurate Mifflin-St Jeor formula plus activity level
- Calorie Deficit & Surplus Planner — daily calorie target for fat loss or muscle gain
- Weight-Change Timeline — see how long it takes to hit your goal weight
- Built-in reference guide explaining every formula and benchmark
DAILY TRACKING
- Weight Tracker — log your weight, see BMI and trend charts over time
- Sleep Tracker — log hours slept with a progress ring and 7-night average
- Water Tracker — a personalized hydration goal with quick-add buttons
- Workout Tracker — log completed workouts and calories burned
- Home Dashboard — calories, water, sleep and workouts at a glance, plus a daily tip
PERSONALIZED MEAL PLANS
Get a daily meal plan built around your calorie target and goal — lose, maintain or gain. Every meal comes with swappable, budget-friendly options and a full macro breakdown of protein, carbs and fat.
PERSONALIZED WORKOUT PLANS
Follow a weekly workout program matched to your goal and activity level, with full-body, cardio and strength-split days, sets, reps, rest times and estimated calories burned for every session.
WHY PEOPLE LOVE FIT LIFE
- All the calculators you need in one place: BMI, TDEE, body fat, calories
- Accurate, formula-based results, not rough guesses
- Personalized meal and workout plans, not generic advice
- Simple daily tracking for weight, water, sleep and workouts
- Budget-friendly meal options included
- Reminders for water, meals, workouts and bedtime
- Clean, easy-to-read charts and progress rings
- Free to use
Whether you want to lose fat, build muscle, or simply understand your numbers, Fit Life gives you accurate calculators, real tracking and a plan that fits your goal — all in one app. Download free and get your results in seconds.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
NEW: Step Tracker — track your daily steps with a live progress chart
Smoother animations, sounds & haptic feedback throughout the app
Quick Add for faster logging
iOS layout & UI improvements for a cleaner experience
Various bug fixes and performance improvements
The developer, Usama Latif, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Usama Latif
- Size
- 38.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © Usama Latif