METs Activity Tracker

Reach 10 METs Every Week

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Log everyday activities like walking or stairs and build a sustainable habit around a simple weekly goal: 10 METs. No account, no ads, fully private. METs Activity Tracker helps you build a sustainable exercise habit around one simple weekly goal: 10 METs. Just log everyday activities — walking, jogging, climbing stairs, cycling, and more — and the app automatically calculates your progress for the week. No manual math, no complicated tracking. WHY 10 METs? 10 MET-hours a week is a widely used benchmark for a healthy level of physical activity. Regular aerobic exercise supports overall health and may help lower the risk of lifestyle-related disease — some research even suggests it may help reduce cancer risk. BUILT FOR CONSISTENCY Health comes from steady, small effort — not one big push. Log a walk, a jog, or a set of stairs whenever it happens, and watch your weekly ring fill up at your own pace. FEATURES • 15 built-in activities, each shown as "X min = 1 MET" so you never have to calculate anything • Weekly progress ring and daily / weekly / monthly history • Add a forgotten day's record after the fact • Sync completed activities to Apple Health as workouts (optional) • Automatic iCloud backup (optional) • No account required. No ads. No analytics — your data stays on your device. Start today. Your first 10 METs is closer than you think. * This app is designed to support your wellness journey and is not intended for medical diagnosis or treatment.

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Added English language support, along with a display fix for certain devices.

Version 1.0.1

The developer, Atsushi Hasegawa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Atsushi Hasegawa
    Size
    • 34.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English and Japanese
    Age Rating
    9+
    Copyright
    • © 2026 Atsushi Hasegawa
  • Privacy Policy

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