Spark of Peace: Panic & Stress

Calm breathing for anxiety

Only for iPhone

Free · In‑App Purchases

iPhone

Panic? Tap Now. Your phone breathes with you for four minutes and shows you it fades - every time. Free, no account, everything stays on your device. A moment to breathe. That's all it is - and that's exactly why it works. NOW — WHEN PANIC HITS One tap. Your phone starts breathing right away; you don't have to read anything. One line of truth (it's not dangerous, it fades), then twice in and slowly out - the technique Stanford research found calms fastest - then slow and gentle, and once tense-and-release. Want a voice? One tap, and a calm voice (woman or man) does it with you - no internet needed. At the end you see it: how bad it was, how bad it is now. It faded, as it always fades. Free, always. Spark of Peace is a first-aid kit for busy minds: short exercises of 1–5 minutes for moments of stress or overstimulation. No account, no subscription, no ads. Open, feel, get on with your day. What makes it different: you can feel the exercises. Your phone gently vibrates along — a guide you don't have to read. SEVEN FREE EXERCISES • The Double Sigh - twice in, long out. From the Stanford breathing study; keep sighing up to the full five minutes if you like. • Worry Shredder - write your worry down and… rrrrt. Gone. • Pet little Spark - it really purrs. • Shake it off - literally. Do hold on tight. • Follow the glow - breathing by feel, eyes may close. • Just doodle - every stroke turns beautiful, and you can feel it. • The Ripple - touch the water and watch it grow still again. PEACE PLUS (one-time, no subscription): your panic journal - every Now session kept, so you watch your peaks get shorter; the 28-day daily practice (five minutes a day, as in the Stanford study); and three deep exercises: The Heartbeat, Left-Right Calm, Tense & release. PRIVACY, FOR REAL This app collects nothing. No data, no tracking. Only an optional Peace Plus purchase goes through Apple - nothing else ever touches the internet. Whatever you type into the shredder is never stored - shredded is shredded. FROM THE SPARK FAMILY Finding calm is one thing. Want to talk about it too? Meet the blue Spark in Spark of Friendship - a warm companion that truly listens. Spark of Peace may help with everyday stress and with panic in the moment. It is not a medical device and not a treatment: if panic keeps coming back, talk to your doctor.

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New: the Now button. Panic? One tap and your phone breathes with you for four minutes - with a calm voice if you like - then shows you it faded. Free, always. Peace Plus grows: your panic journal and the 28-day daily practice, alongside the three deep exercises. If you already had Plus, it's all yours.

Version 2.2.1

The developer, Josephus Adrianus Antonius Maria van de Ven, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Josephus Adrianus Antonius Maria van de Ven
    Size
    • 11.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Jaamapps
  • Privacy Policy

    • More by Josephus Adrianus Antonius Maria van de Ven

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