Dare: Fitness Accountability

Move more or lose your apps

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Motivation fades. Consequences don't. Set a fitness goal, put your favourite apps on the line, and Dare holds you accountable. Miss it, and they lock. Motivation fades. Consequences don't. Dare turns a daily goal into a real commitment. Pick the goal, put your most-used apps on the line, and if you miss it, Dare locks those apps until you make it up. No guilt trip, no streak you can shrug off, just a cost you actually feel. People who put something on the line show up about 51% more. Dare is built on that. HOW IT WORKS 1. Set the dare. Choose a goal, then choose the apps you lose if you skip. 2. Show up. Live your day. Dare checks your progress automatically through Apple Health. Nothing to log. 3. Or pay for it. Miss the goal and your chosen apps lock. Hit it, and everything stays open. GOALS • Daily steps. Hit your number every day. • Exercise minutes. The same green ring your watch counts, and a brisk walk counts toward it. • Move. A daily active-calorie target, best with an Apple Watch or a fitness tracker. • Bedtime. Your apps go to bed before you do and unlock at your wake up time. BUILT AROUND YOUR REAL WEEK Your target comes from your own last 30 days, not a number off a poster, so it is a stretch instead of a fantasy. Set a different target for each day if you like, a lighter Wednesday and a heavier Saturday, and leave out the days you know you cannot hit. VERIFIED, NOT SELF-REPORTED No logging. No cheating. No "I'll mark it done later." Dare reads steps, exercise minutes, active energy and sleep straight from Apple Health, so the only way to keep your apps is to actually do the thing. FLEXIBLE, NOT FRAGILE Life happens. Move a session to another day, take a rest day, or pause the whole week, all before the deadline. Nothing is recorded as a miss and nothing locks. Dare keeps you honest without being cruel. SEE WHAT IT CHANGED Weekly hit rate, your current streak, and your steps and calories against the 30 days before you started, so you can see whether this is working rather than take our word for it. EARN A FREE MONTH Hit every goal, every day, for four weeks straight and you can claim a free month on your yearly plan, up to three a year. It is not a trial and not a prize draw. It depends only on whether you did what you said you would do. WHY STAKES WORK Good intentions fade. Deadlines slip. Reminders get swiped away. Dare replaces "I have to" with "I must," because the cost is immediate and personal: the apps you reach for on autopilot will now get locked if you don't hit your daily goal. BUILT FOR YOUR PRIVACY Your Apple Health data is only ever used to verify your goals and show them back to you. Never for advertising, never sold. The apps you choose to lock are represented by opaque tokens that only your device can read, so we never see the list. Dare is for iPhone. Some goals work best with an Apple Watch. Ready to stop negotiating with yourself? Set the dare. Dare is free to use, with an optional subscription for stricter locks, more than one goal at a time, longer lock durations, and blocking whole app categories. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel any time in your App Store account settings. Terms of Use: https://idare.app/terms Privacy Policy: https://idare.app/privacy

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

- Redesigned onboarding with a smarter setup flow - Sharper copy, faster launch, and many fixes throughout

Version 1.0.1

The developer, Misto, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Misto Design House Ltd
Size
  • 44.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Dare Lifetime $79.99
  • Dare Yearly $49.99
  • Dare Monthly $7.99
  • Learn More
Copyright
  • © 2026 Misto Design House Ltd
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

    More by Misto