Nope: Quit Smoking Cigarette
Quit smoking, gently
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
NOPE helps you quit smoking the way it actually works for most people: gradually, honestly, and with support in the hard moments.
Instead of quitting cold turkey on day one, NOPE builds a personal taper plan from your real habits. Your daily allowance steps down, day by day, until it reaches zero on the quit date you chose. Tap a cigarette to log it — it burns down on screen, honestly. Went over today? Log it anyway. The plan bends, it doesn't break.
WHEN A CRAVING HITS
One tap opens the SOS room: a calm, dark space with guided 4-7-8 breathing. Most cravings pass in about three minutes — NOPE breathes through them with you. Then you choose: "I won this one" or "I smoked one anyway." Both are honest. Both keep you going.
WATCH YOURSELF HEAL
From your last cigarette, NOPE tracks your body's recovery on the clinical timeline used by public-health authorities — heart rate in 20 minutes, carbon monoxide in 12 hours, circulation in weeks, and on to years. See your lungs recover, your money return, and your life regained, in real time.
WRITTEN FOR YOU, EVERY DAY
Three personalized affirmations a day — generated from your own journey, your streak, your triggers, your wins — delivered morning, midday, and evening.
ALSO IN NOPE
- Money saved and life regained, ticking up live
- Awards and full-screen celebrations for every milestone
- A craving journal and your own "why I quit" reasons
- A gentle recalibration when a rough patch hits — never a guilt trip
- Light and dark themes
NOPE is a subscription: 7 days free, then $4.99/month or $49.99/year. Cancel anytime. No ads, no data selling, ever.
NOPE provides behavioral support and is not a medical device. Recovery estimates are based on published public-health timelines (CDC, U.S. Surgeon General) and are not medical advice.
Terms of Use (EULA): https://quitwithnope.com/terms
Privacy Policy: https://quitwithnope.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A fresh new look: the new NOPE logo and app icon.
Every product now has its own animation: vapes, heated sticks and nicotine pouches. You can also stomp out a finished butt.
Notifications now slide in from the top and swipe away.
Smoother gifting and team plans, timeless daily affirmations, and lots of fixes.
The developer, Bit Microsystems LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bit Microsystems LLC
- Size
- 73.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- NOPE Premium Monthly $4.99
- NOPE Premium Annual $49.99
- Copyright
- © 2026 Bit Microsystems LLC