Recov: Back Pain Exercises

Daily stretches for relief

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Relief for your back in under 10 minutes a day. 10 guided programs, voice coaching, and gentle timers — no account, no equipment, no setup. Guided back-pain relief in under 10 minutes a day. Pick a program, press start, and follow along — voice guidance, gentle timers, and clear illustrations for every exercise. No account, no setup, no equipment. TEN PROGRAMS FOR REAL LIFE From "With persistent pain" for the rough days to "Strong back" for building resilience — plus morning routines, spine stretching, posture work, and neck & upper-back relief. MADE TO ACTUALLY FOLLOW Every exercise has an illustration showing exactly what to do, a voice that tells you when to start and rest, and bells that count you down. Skip anything, reorder anything, go at your pace. BUILT FOR CONSISTENCY A gentle streak tracks your daily sessions. Because the best exercise program is the one you actually do. PRIVATE BY DESIGN No account. No sign-up. Your workout history never leaves your phone. Recov is exercise guidance, not medical advice. See a doctor for severe or persistent pain. SUBSCRIPTION Recov Pro unlocks all 10 programs. Monthly: $4.99 per month. Yearly: $39.99 per year, including a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Your two free programs stay free with no subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://torch-headlight-ae9.notion.site/Recov-Privacy-Policy-39ee8b533e5c800a889eee2f76d0627f

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The developer, Iris Monet Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Iris Monet Labs LLC
Size
  • 70.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • Recov Pro Monthly $4.99
  • Recov Pro Yearly $39.99
  • Learn More
Copyright
  • © 2026 Kathryn Cross
  • Privacy Policy