Posture Coaching: Slouch Fix
Sit Straight Exercise Reminder
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Build the posture habit one reminder at a time. Guided stretches, goal-based plans, forgiving streaks, and progress you can see. No accounts, no ads.
Posture Coaching turns better posture into a daily habit you can actually keep. Set gentle reminders to sit and stand tall through your workday, follow short guided stretch routines, and track your streak as the habit sticks. No accounts, no ads, no clutter.
GENTLE REMINDERS
Pick a reminder interval and the active hours that fit your day, and get a nudge to reset your posture on your own schedule. It stays quiet outside your chosen window, and you can pause reminders whenever you need a break.
A LIBRARY OF GUIDED STRETCHES
Follow along with 40 guided stretches for the neck, shoulders, back, hips, and hamstrings, each with step-by-step timers. Search the catalog, browse by muscle group, and bookmark your favorites for quick access.
GOAL-BASED PLANS
Work through structured multi-day programs that build day by day, with checkpoints and rest days along the way. Start with Desk Posture Reset or Neck & Shoulder Relief for free.
FORGIVING STREAKS
Check in each day and watch your streak grow. Miss a single day and a streak freeze bridges the gap automatically, and you earn one back for every full week you keep going. Badges reward showing up, never a number on a scale.
TRACK YOUR PROGRESS
See your recent check-ins, current streak, and badges, with charts of your stretch sessions per day and per hour so you can watch the habit forming.
APPLE HEALTH
Optionally write your completed stretch sessions to Apple Health as mindful minutes. It is off until you turn it on in Settings, and Posture Coaching only ever writes to Health, it never reads your health data.
POSTURE COACHING PREMIUM
Unlock everything with a subscription:
• All eight stretch plans, including toe-touch, front splits, lower-back care, hip mobility, and full-body flexibility
• The full library of 40 stretches
• A finer, custom reminder cadence
• Run more than one plan at the same time
Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Payment is charged to your Apple ID.
Posture Coaching is a general wellness and habit tool, not a medical device. It does not diagnose, treat, or give medical advice. Move within a comfortable range, and talk to a qualified professional before starting if you have an injury or condition.
Terms: https://bogtsi.xyz/posture-coach/terms
Privacy: https://bogtsi.xyz/posture-coach/privacy
Sit tall. Stand strong. One reminder at a time.
Ratings & Reviews
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A complete visual redesign, grown from our icon's own palette.
• Full dark mode — follow your system or pick Light/Dark in Settings → Appearance
• Stretch sessions now run in a calm, distraction-free dark focus room
• New typography and a refreshed look on every screen
• Better support for large accessibility text sizes
The developer, Bogdan Tsiganiuk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bogdan Tsiganiuk
- Size
- 53 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Yearly $24.99
- Premium Monthly $2.99
- Copyright
- © 2026 Bogdan Tsiganiuk