One Day Sober: Alcohol Tracker

Sobriety Counter & Progress

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Track alcohol-free days, understand moods and cravings, celebrate milestones, and grow a supportive companion—privately and without judgment. A calmer, private way to make your alcohol-free progress visible. Sober Tracker helps you follow sober days, understand moods and cravings, recognise meaningful milestones, and stay close to the reasons you decided to change. Whether you want to quit drinking or reduce alcohol, the experience is supportive, practical and free from judgment. SEE YOUR PROGRESS CLEARLY • Follow your current streak, longest streak and total alcohol-free days • See estimated money saved, drinks avoided and time reclaimed • Celebrate sobriety milestones from your first day onward • Review each week and notice the progress that is easy to overlook UNDERSTAND WHAT HELPS • Record moods and personal notes in seconds • Log cravings and recognise situations that may trigger them • Explore mood patterns and calendar history • Keep your personal reasons for changing close when you need them A COMPANION THAT GROWS WITH PROGRESS Choose a cat or dog that develops from a genuinely distinct young companion into its adult form as your total alcohol-free days increase. Earn rewards through real progress and unlock toys and scenes. Your companion never shrinks, suffers or judges you after a lapse. SUPPORT FOR DIFFICULT MOMENTS Open a calming motivation screen when you feel close to drinking. Revisit your reasons, use paced breathing, log a craving, or record a lapse without shame. Restarting a streak keeps your history and total progress visible. REMINDERS ON YOUR TERMS Choose daily check-ins, selected weekdays, milestone reminders and weekly summaries. Set preferred times and quiet hours, use discreet wording, or turn reminders off completely. CAREFUL HEALTH EDUCATION Explore educational health-progress milestones with clear context that timelines and experiences vary. The app does not promise a particular health outcome. SOBER TRACKER PLUS Optional Plus membership includes deeper mood analytics, weekly reviews, interactive calendar details, savings goals, the full milestone collection, premium share-card themes, and additional companion scenes and rewards. Monthly and annual options use the price and renewal terms shown by Apple at checkout. PRIVATE BY DESIGN No account is required. Sobriety dates, moods, notes, cravings, personal reasons and lapse history are stored locally on your device. Apple and RevenueCat process and validate subscription status. The app does not receive your full payment-card details. Take the next step at your own pace. One day at a time still counts. Important: Sober Tracker is a self-help tracking tool. It is not a substitute for professional medical advice, diagnosis, emergency support or treatment. Stopping alcohol suddenly can be dangerous for people who are dependent or experience withdrawal symptoms; seek qualified medical help before stopping. Health information is educational, individual outcomes vary, and no specific result is guaranteed. Privacy Policy: https://digitalsprout.org/sobertracker/privacy-policy Terms of Service: https://digitalsprout.org/sobertracker/terms-of-service

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The developer, DigitalSprout, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

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    Information

    Seller
    DigitalSprout Ltd
    Size
    58.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    18+
    • 18+
    • Learn More
    • Frequent
      Alcohol, Tobacco, Drug Use or References
    In-App Purchases
    Yes
    Copyright
    © 2026 DigitalSprout LTD
  • Privacy Policy

    • More by DigitalSprout

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