Your nutrition, your numbers. Set your own calorie and macro targets, or let Peak XI build them from your age, size, and training load. Either way, the plan follows what you actually eat toward. A profile that remembers you. Update your position, goals, or availability any time — your training profile carries everything else forward. Change one thing, keep the rest. Sharper training. Rebuilt benchmarks so you can see where you stand and what's moving. Every focus area you choose now maps to real work — no dead ends, no filler. Smoother start to finish. Faster load, cleaner walkthrough, and a check on your home ring the moment the day's work is done.