Bedtime Sleep Routine: unWind
Wind Down, Night Habit Coach
Only for iPhone
Free · In‑App Purchases
iPhone
A calm, step-by-step wind-down built around your bedtime. Put the phone to bed, follow the routine, and see which steps actually help you sleep.
Better sleep starts an hour before bed. unWind turns that hour into a short, calm routine, walks you through it one step at a time, and shows you which steps make a difference to your nights.
Meet Mello, the sleepy sheep who winds down with you.
A ROUTINE BUILT AROUND YOU
Tell unWind what you want from your sleep:
• Fall asleep faster
• Wake up less during the night
• Get enough sleep
• Put the phone down at night
Choose your bedtime and wake-up time. unWind builds your wind-down from there, with each step timed back from bedtime.
ONE STEP AT A TIME
Tap Start and unWind guides you through tonight's routine:
• Warm shower
• Dim the lights
• Phone on the charger
• Write tomorrow's to-do list
• Read on paper
• Muscle relaxation, with on-screen cues from feet to face
• Lights out
Each step has a gentle countdown. The routine stays on your Lock Screen and in the Dynamic Island, so you can put the phone down and still see what's next. Not up for a step tonight? Tap "Not tonight". There are no streaks to protect and no guilt.
PUT YOUR APPS TO BED
When you reach lights out, unWind can put the apps that keep you up to sleep with Screen Time. They wake up again at your wake-up time. unWind never sees what you use or how you use it.
YOUR NIGHTS, WITHOUT LOGGING
Connect Apple Health and each night fills itself in: time asleep, how long it took to fall asleep, wake-ups, sleep stages, and the heart rate and HRV measured while you slept. No watch? A quick morning check-in covers it.
SEE WHAT ACTUALLY HELPS
Insights compares the nights you did a step with the nights you didn't, so you can see what moves your sleep:
• What moves your sleep, step by step
• How the last 7 nights compare with the 7 before
• How rested you felt, night by night
unWind shows you patterns in your own nights. It doesn't claim that one thing caused another.
BACKED BY SLEEP RESEARCH
Every step comes with the research behind it, in plain language: why a warm shower helps, why a to-do list quiets the mind, what screens do to your sleep.
GENTLE REMINDERS
One reminder before your wind-down starts. That's it.
PRIVATE BY DESIGN
• Your Apple Health data stays on your iPhone. It is never uploaded.
• No account is needed. Sign in with Apple is optional and only used to back up your routine.
• No ads.
UNWIND PRO
unWind is a subscription app with a free trial. Choose monthly, yearly or a one-time lifetime purchase. We remind you before your trial ends.
Payment is charged to your Apple ID when you confirm your purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID settings.
unWind is a wellness app. It is not a medical device and does not diagnose or treat sleep disorders. If you have ongoing trouble sleeping, please talk to a doctor.
Legal
Apple Standard EULA (End User License Agreement):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms & Conditions:
https://bbartolabac123.github.io/cadly-landing-page/terms.html
Privacy Policy:
https://bbartolabac123.github.io/cadly-landing-page/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
HabitOS is now unWind.
WHY WE CHANGED
HabitOS tried to help with every habit, at any time of day. When we looked at how people actually used it, one stretch of the day mattered more than the rest: the hour before bed. How that hour goes decides how you sleep, and how you sleep shapes the next day. So we rebuilt the app around that one hour and made it do that job well.
WHAT unWIND DOES
• Builds a wind-down routine around your bedtime, with each step timed back from lights out
• Walks you through it one step at a time with a gentle countdown: warm shower, dim the lights, phone on the charger, tomorrow's to-do list, reading on paper, muscle relaxation, lights out
• Keeps the routine on your Lock Screen and in the Dynamic Island, so you can put the phone down
• Puts the apps that keep you up to bed with Screen Time. They wake up again at your wake-up time.
• Fills in your nights from Apple Health: time asleep, how long it took to fall asleep, and wake-ups. No watch? A quick morning check-in does the same job.
• Compares the nights you did a step with the nights you didn't, so you can see which steps help your sleep
Meet Mello, the sleepy sheep who winds down with you.
WHAT'S DIFFERENT
• No more streaks. Skip a step by tapping "Not tonight". Nothing breaks and there's nothing to feel guilty about.
• A new night-time look, made for dim rooms and tired eyes
• A short new setup that builds your routine from your sleep goal and your schedule
IF YOU USED HABITOS
• HabitOS Pro carries over. Your subscription or lifetime purchase unlocks unWind Pro at no extra cost.
• Habit tracking, routines and the focus timer have been removed. Your old habit history is still stored on your iPhone.
• You'll go through the new setup once, so unWind can build your wind-down.
PRIVATE BY DESIGN
Your Apple Health data stays on your iPhone and is never uploaded. You don't need an account.
Thanks for coming with us. Sleep well.
The developer, Benjamin Bartolabac, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Benjamin Bartolabac
- Size
- 24.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- This app is rated 4+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Parental Controls
- In-App Purchases
Yes
- HabitPro Lifetime $19.99
- HabitOS Pro Yearly $12.99
- HabitOS Pro Monthly $0.99
- Copyright
- © Benjamin Bartolabac
