Stepdown: Quit Nicotine
Quit nicotine, step by step
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Cold turkey works for almost no one. Stepdown gets you off nicotine by stepping down; small, scheduled reductions your body barely notices, until one day the number is zero.
Works for vapes, nicotine pouches, and cigarettes.
Answer a few questions and see, free: your Nic Score (how tight a grip nicotine actually has on your day), your personal staircase, and your projected quit date.
YOUR STAIRCASE
- A plan of small steps; each one holds your daily limit slightly lower while your body adjusts
- One-tap logging for every pouch, session, or cigarette
- An AI coach that knows your exact plan and answers at 2am
- A panic button for cravings; most pass in about three minutes
- Danger-window alerts that fire before your risky hours, not after
- Step briefings, daily debriefs, and body-recovery milestones
- A savings jar showing the money you keep instead of burn
WHY STEPPING DOWN WORKS
Quitting all at once means peak withdrawal, peak irritability, and peak chance of a relapse that convinces you that you can't do it. Stepping down spreads that cost across weeks, so no single day has to be the day you quit quitting.
SLIPS DON'T END IT
Go over your limit and nothing resets. The staircase adjusts and continues. There is no streak to break and no starting over.
FREE
Your Nic Score, staircase preview, and quit date.
A subscription is required for the full plan, coach, and tracking. Subscriptions auto-renew until cancelled; manage or cancel anytime in your Apple Account settings.
Stepdown is a habit app, not a medical service. It does not provide medical advice, diagnosis, or treatment. If you have a medical concern, talk to a healthcare provider.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms: https://www.stepdownapp.com/terms
Privacy: https://www.stepdownapp.com/privacy
Performance improvements and bug fixes.
The developer, MOMENTUM AKSIYON TEKNOLOJI LIMITED SIRKETI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MOMENTUM AKSIYON TEKNOLOJI LIMITED SIRKETI
- Size
- 73.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly $6.99
- Monthly $24.99
- Yearly $39.99
- Yearly $19.99
- Monthly $27.99
- Yearly $34.99
- Weekly $9.99
- Stepdown Quarterly $39.99
- Weekly Access $3.49
- Monthly $24.99
- Copyright
- © 2026 Momentum Aksiyon Teknoloji Ltd. Şti.