Quests and your journey open more smoothly and use less memory. New: Stop swiping. Pick the apps you lose time in and set a limit. Go past it and nak locks them for an hour, and you can always see whether they’re locked or how many minutes you have left. iPhone Duo: open it and your island stays on the left while chat, ranking and your bag open on the right. Stand it up like a laptop to sit: the top half faces you, the bottom half goes dark. Island cards with legends to unlock with your points. Open any nak or island card, even ones you don't have yet. Cards are light by day and dark at night. When you give up points on the alarm or to unlock early, watch them fly into nak. A smoother start: the Start button unfolds once your island settles.

New: Stop swiping. Pick the apps you lose time in and set a limit. Go past it and nak locks them for an hour, and you can always see whether they’re locked or how many minutes you have left. iPhone Duo: open it and your island stays on the left while chat, ranking and your bag open on the right. Stand it up like a laptop to sit: the top half faces you, the bottom half goes dark. Island cards with 80 legends to unlock with your points. Open any nak or island card, even ones you don't have yet. Cards are light by day and dark at night. When you give up points on the alarm or to unlock early, watch them fly into nak. A smoother start: the Start button unfolds once your island settles.

Redesigned widgets: the nak and island you wear now sit on your Home Screen, in the colour of the level you chose, with a dark look at night. They also show your points, your total minutes and, for nak pass holders, how much you've given to stray dogs. A cleaner launch screen.

New: nak widgets. See today's minutes, your fire and the last seven days on your Home Screen and Lock Screen. Tap "Sit 5 min" on the widget, add the Control Center button, or ask Siri to "Sit with nak" to go straight into a sit.

• Apple Watch: no more taps on your wrist when an untimed sit begins. • Wake up and sit: the alarm is now free for everyone (iOS 26 or later). • Clearer wording on when nak uses your location. • Sign in with LINE now goes straight through the LINE app. • Small fixes.

New: Wake up and sit — set a wake-up alarm from the home screen. It only ends after a 5-minute sit (nak pass, iOS 26 or later). Heart-rate results now say in words how much calmer you got. Fixed the chat sometimes not opening at the latest message. Plus small fixes.

After a sit, write down how it felt before the score appears. A new, easier awareness slider. nak pass now doubles every free card. Fixed sounds that sometimes went silent after switching apps. Plus small fixes.

Apple Watch: the watch now stops measuring when your sit ends, instead of sometimes running on and draining the battery. Plus small fixes.

Share an invite link with friends on LINE, Instagram or Facebook — tapping it opens nak and makes you friends right away. Every new friend gives you both 2 free cards. A calmer launch screen, and nak opens faster.

Your watch now taps your wrist when the sit ends, plus small fixes.

New: nak on Apple Watch. Turn on Connect watch in Settings and your watch measures your heart rate every time you sit — at the end you see how much it slowed. Your own nak's face on your wrist, with a ring that drains as the sit runs down. Plus fixes.

Free 7-day trial of nak pass — try double points, unlimited sitting and the healing records before you pay anything. Add friends by QR and follow their board. A season countdown on the home screen. Points are simpler now: ten points for every counted minute. A sit keeps counting through brief camera dropouts and finishes itself if the camera stays blocked. Faster rankings, plus fixes.

Charm zones: lay a charm where you stand, earn a multiplier when you sit inside one, and collect a share from everyone who sits in yours. Share your stats card straight to Instagram Stories. Stronger device verification behind the scenes, plus fixes.

Ten free cards when you sign in for the first time. A redesigned stats card and profile. Sounds now play even with the silent switch on (iOS) and notifications reach Android. Smoother updates while you sit, plus fixes.

Scan a code from inside nak — point the camera at the card on a partner venue's table and land straight in their room, without leaving the app. nak can now reach you with an announcement, so a new season or new art in the shop doesn't pass you by. It uses the notification permission you have already given; nothing new is asked for. Plus the usual round of fixes.

nak pass: subscribe for x2 points, the untimed mode and unlimited AI chat. A new bodhi tree on the ranking page, smarter reminders, full-screen fix, and store screenshots that finally match the app.

nak now updates itself — improvements arrive automatically, no store update needed. • Real participant count on the leaderboard • Gentle come-back reminders you can switch off anytime • Smoother sign-in and many small fixes

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