Plans for running, cycling and yoga that adapt to your sleep and recovery. Plus readiness, Zone 2, VO2max and stats for every sport, all private on your iPhone.
Training plans for running, cycling and yoga that adapt to your sleep and recovery, and statistics that show how your training adds up. Keho works with your Apple Watch, your Polar or any watch that saves to Apple Health, right on your iPhone, no account required.
A COACH THAT ADAPTS TO YOU
• Running plans for your first 5K, a 10K, a half marathon or a marathon
• Cycling plans for a sportive, gran fondo or gravel event, your first 50 or 100 km, or year-round fitness
• Yoga practices for home, as a plan of their own or alongside your runs and rides
• Paces and power targets based on your own races and fitness
• Traveling, short on time or not feeling your best? Tell Keho and your week adjusts
• Easier options when sleep, HRV or training load point to a tougher week. You decide
• Your next sessions on Apple Watch with heart-rate, pace and power alerts
• Read week 1 of any plan before you buy
A plan that fits your life, week after week.
START EVERY DAY READY
• A readiness score every morning from your sleep, HRV, resting heart rate and training load
• Today's session right next to it, on Home, in widgets, with Siri or as a notification
• Every vital with your usual range, the last seven nights and a trend
STATISTICS FOR EVERY SPORT
• Totals, trends and personal bests for running, cycling, swimming, strength, yoga and more
• Intervals, hill repeats, tempo runs and strides recognized automatically, with pace and heart rate for every rep
• Workout analysis with maps, splits, grade-adjusted pace, power zones, cadence and every climb
• Heart-rate zones from your real thresholds, with your time in Zone 2 and every other zone
• Training load and form, a long-term VO2max trend and your goals
• Replay a route as a 3D flyover and share it as a video
See your progress in every workout.
SLEEP AND RECOVERY
• Sleep stages, sleep debt and sleep regularity, night by night
• Naps appear beside your night and ease your sleep debt
SHARE AND EXPORT
• Share a workout as a Story over your own photo, a receipt, a race bib or a trading card
• Export any workout as a FIT file, or its route as GPX
WORKS WITH YOUR WATCH
Keho reads what your watch already saves to Apple Health, history included. Apple Watch, Garmin, Suunto, COROS, Oura and Polar all work.
MORE FROM YOUR POLAR
Keho Polar Sync brings sleep stages, 24/7 heart rate, SpO2 and more from Polar Flow into Apple Health, and keeps Nightly Recharge and cardio load for the long run. Import your Polar data export to bring your full history along.
PRIVACY FIRST
Your health data stays on your iPhone. No account or sign-up required. Everything is calculated on your device.
KEHO COACH AND MORE
Core statistics are free forever. Unlock more:
• Keho Coach: every running, cycling and yoga plan with a yearly subscription, or single running plans one at a time
• Advanced statistics: readiness, training load and form, the VO2max trend and goals. Included with any purchase or as a one-time unlock
• Polar Sync: start with a free month, then yearly, or pay once
Subscriptions renew automatically until you cancel them in your Apple Account settings. Everything you have synced stays yours.
Ideal for runners, cyclists and everyone who wants their training to fit their life.
Keho offers personal guidance, not medical advice. Keho is an independent app, compatible with Polar® devices. Polar and Polar Flow are trademarks of Polar Electro Oy. Keho is not affiliated with Polar Electro Oy or Apple Inc.
SUPPORT
Questions or feedback? Email support@coinlex.com.
Website: https://www.keho.app
Privacy Policy: https://www.keho.app/privacy-policy
Terms of Use: https://www.keho.app/terms
What's New in v1.2.1?
- Nap Detection: Your daytime naps now appear beside your night on the Sleep page, whether your Apple Watch recorded them or Keho found them in Polar's 24/7 data. Naps never count towards your sleep goal, but they can ease your sleep debt.
- Matched Runs: When you repeat a route, the workout shows how this effort ranks there and how it compares with your best, usual and last time. Tap the card for every effort and your pace trend on the route.
- Rearrange Home by Dragging: Touch and hold any card or tile on Home, then drag it to a new spot. Tiles move within their section.
- Sport Trends on Home: A trend tile for each favorite sport, showing distance for running and cycling and time for strength training and yoga. Switch on Sport trends in Customize Home.
- Siri in Your Language: Ask Siri in your own language how you slept, how far you ran this week, how your last workout or your week went, or for your readiness and today's session.
- Bug Fixes & Improvements: More reliable syncing and various smaller fixes.
Have feedback or ideas? Write an email to support@coinlex.com. If you enjoy using Keho, please consider leaving a review on the App Store, it really helps. Thank you.
Version 1.2.1
The developer, Coinlex, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Thaiss GbR - Coinlex
Size
83.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 2.0 or later.
Languages
English and 7 more
English, Danish, Dutch, Finnish, French, German, Norwegian Bokmål, Swedish