Quit Addiction – Stop & Heal

Sober tracker: vape & alcohol

Expected Oct 10, 2026 · Free · In‑App Purchases

Your body starts healing 20 minutes after you quit. Watch it happen — 677 science-backed milestones across 11 addictions, with a panic button for the hardest minutes. Your body starts healing 20 minutes after your last cigarette. Your sleep starts rebuilding the first night without alcohol. Stop & Heal makes that invisible progress visible — hour by hour, organ by organ. ELEVEN JOURNEYS, ONE COMPANION Nicotine, alcohol, caffeine, sugar & fast food, cannabis, gambling, gaming, porn, phone, shopping, and love/relationship fixation. Track one or several — each with its own science-based recovery timeline. WATCH YOUR BODY REPAIR ITSELF 677 milestones compiled from public health literature (WHO, CDC, US Surgeon General, NHS and peer-reviewed research). Every claim carries an evidence tag — solid, reasonable, or indicative — so you always know how firm the ground is. Heart rate, lung function, dopamine rebalance, sleep architecture: arriving as notifications as they happen inside you. HELP FOR THE HARDEST 3 MINUTES A craving peaks and passes in about three minutes. The panic button walks you through it: breathing, grounding, urge surfing, and the reason you started. Start it from the Action Button or Siri without opening the app, and a calm countdown rides the Dynamic Island until the wave passes. Free forever — no paywall will ever stand between you and help. LANTERN, KEEPER OF THE LIGHT When you need words, not timers: Lantern is a gentle companion who knows your journey, your vow and your day count — and talks you through the wave, then hands you back to your breath. BUILT FOR RELAPSE REALITY A slip doesn't erase your healing. Your longest streak stays on record, your body keeps its repairs, and the Compassion Shield can protect a streak once. Recovery is not linear — your app should know that. A JOURNEY, NOT JUST A COUNTER Grow a sapling with daily check-ins. Walk the Path of Light through four chapters — from Gloom to Blooming. Earn Light, unlock cosmetics, keep your lantern lit. A REAL PAPER JOURNAL Cream pages, ruled lines, ink. Mark the day's mood with an ink blot — it can flow into Apple Health as State of Mind — and shape your words with Apple Intelligence Writing Tools. Your pages never leave your device. DESIGNED FOR iPHONE Dynamic Island crisis timer · Action Button and Siri shortcuts · Apple Watch app with complications · Home and Lock Screen widgets · Apple Health (State of Mind and Mindful Minutes) · full iPad support. PRIVATE BY DESIGN No account is required and there are no analytics. What you write stays on your device unless you turn on backup — then your progress goes to your own private account, so a new phone never costs you your streak. The optional Lantern chat sends your messages plus your day count, your path and your vow so it can answer you properly; it never sees your journal or your relapse log. IN YOUR LANGUAGE Fully localized in 42 languages, including all medical content — and Siri understands 20 of them. Lantern (optional subscription) adds unlimited simultaneous journeys, unlimited Lantern conversations and exclusive cosmetics — and on yearly and lifetime plans, completing the Path of Light plants a REAL tree in your name. Stop & Heal is educational; it is not medical advice, diagnosis, or treatment. Withdrawal from alcohol or sedatives can be dangerous — talk to a professional before quitting. Support: help@stopandheal.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The developer, CAN BAYRAKTARBASI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Voice Control

    • Larger Text

    • Dark Interface

    • Differentiate Without Color Alone

    • Sufficient Contrast

    • Reduced Motion

Information

Seller
  • CAN BAYRAKTARBASI
Size
  • 119 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English and 40 more
  • English, Amharic, Arabic, Bengali, Czech, Danish, Dutch, Filipino, Finnish, French, German, Greek, Hausa, Hebrew, Hindi, Hungarian, Igbo, Indonesian, Italian, Japanese, Kazakh, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swahili, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Ukrainian, Uzbek, Vietnamese, Yoruba
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Mature or Suggestive Themes
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Lantern Lifetime $99.99
  • Lantern Yearly $49.99
  • Lantern Monthly $9.99
  • Learn More
Copyright
  • © 2026 Can Bayraktarbaşı
  • Developer Website
  • Privacy Policy