DBT Diary Card & Skills Log

Track mood, urges & skills

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

DBT Diary Card helps you keep structured self-tracking records for conversations with your care team. Record emotions, urges, target behaviors, skills, medication, and notes in a daily card, then review the history you actually logged. SESSION PREP THAT PRESERVES CONTEXT • Choose 7, 14, or 30 days, or a custom range up to 90 days • Compare the selected period with the immediately previous period • Review logged days, missing days, skills, medication, urges, and target behaviors • Open a native Session prep report before choosing Share PDF or Print ACCURATE HISTORY • Missing, draft, and completed days remain distinct • An answered zero stays different from an unanswered item • Historical entries keep the labels used when they were recorded DIARY CONTENT STAYS ON YOUR DEVICE • No account or sign-in • Optional PIN and biometric lock • Create a backup only when you choose • Technical analytics and crash reports exclude diary content ONE-TIME PRO UNLOCK The daily card, the last 14 days of history, and the current-week report are available without Pro. The one-time Pro unlock adds unlimited history, reports for earlier periods, and unlimited custom emotions, urges, and target behaviors. There is no subscription and no advertising. DBT Diary Card is a self-tracking tool. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for care from a licensed professional. In an immediate crisis, contact local emergency services. US 988 and Crisis Text Line links are available inside the app.

Ratings & Reviews

  • 4.0
    out of 5
    2 Ratings

New behavior chains examine one event step by step: vulnerabilities, the prompting event, ordered links, consequences, a change point, solution skills, and a different response. Save drafts, mark chains complete, and include them in a PDF only when you choose. Weekly PDFs again show side-by-side day columns for emotions, urges, target behaviors, skills, medication, and notes. Choose an exact 1–90 day range; longer ranges split into consecutive 7-day tables without future or duplicate days.

Version 1.2.1

The developer, Gun woo Kim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Gun woo Kim
Size
  • 61.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 WittyApps
  • Developer Website
  • Privacy Policy

    • More by Gun woo Kim

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