Habitime: Track Smoking
Quit Smoking. Smoke Less.
Free · Designed for iPad. Not verified for macOS.
Not ready to quit overnight? Track your smoking, create more time between cigarettes, and gradually smoke less at your own pace.
Smoke less. Step by step.
Want to quit smoking, but not ready to stop overnight?
Habitime helps you understand and gradually reduce your smoking without pressure or guilt. Track every cigarette, create more time between smoking sessions, set daily goals, and see how your habits change over time.
TRACK YOUR SMOKING
Log every cigarette in one tap and keep a clear smoking diary.
See:
- Cigarettes per day
- Time between cigarettes
- Daily and weekly progress
- Monthly smoking history
- Smoking triggers
- Money saved
- Daily goal performance
Forgot to log a cigarette? You can add missed entries for today or the previous seven days.
SMOKE LESS AT YOUR OWN PACE
Choose the approach that works for you.
Gradually Reduce
Habitime adjusts your daily target after consistent progress, helping you reduce smoking step by step.
Fixed Daily Target
Set your own cigarette limit and keep it unchanged until you decide to adjust it.
Whether you want to cut down smoking or eventually quit smoking completely, you stay in control of the pace.
CREATE MORE TIME BETWEEN CIGARETTES
Habitime turns your daily target into a personal smoking interval.
A simple countdown timer shows how much time remains until your next planned interval, helping you create more space between cigarettes and make each decision more conscious.
It is not a reminder to smoke.
As your daily target decreases, the time between cigarettes gradually becomes longer.
UNDERSTAND WHY YOU SMOKE
When you log a cigarette, you can also record what triggered it:
- Habit
- Stress
- Coffee
- Social situations
- Boredom
- Other
Over time, your smoking tracker becomes more than a cigarette counter. It helps you notice patterns that can be difficult to see day to day.
Optional reflection questions can also help you become more aware of when and why you smoke.
PROGRESS WITHOUT GUILT
Habitime does not treat a difficult day as failure.
Every cigarette you track gives you useful information. If you stay within your goal, you can continue reducing. If you go over it, you simply keep tracking and continue from there.
No failure screens.
No pressure to quit overnight.
No guilt.
CIGARETTES, VAPES AND OTHER NICOTINE PRODUCTS
Habitime supports:
- Cigarettes
- Roll-ups
- Cigars
- Pipes
- Vapes
- Nicotine pouches
- Other nicotine products
Use Habitime as a smoking tracker, cigarette tracker, smoking timer, or a simple tool for gradually reducing nicotine use.
YOUR PROGRESS AT A GLANCE
Home Screen widgets let you quickly see your current timer and today's progress.
Habitime is available in 12 languages.
No registration is required to start tracking.
You don't have to quit overnight. Start by smoking less.
Habitime is intended for adults aged 18 and over. It is a habit-tracking and behavior-change support tool and does not provide medical advice, diagnosis, or treatment.
В Apple я специально оставил текст более conversion-oriented. Сам текущий отчёт тоже строит описание вокруг gradual reduction, intervals, tracking, triggers и progress.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, VALERIIA OREKHOVA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- VALERIIA OREKHOVA
- Size
- 5.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.1 or later.
- iPhone
Requires iOS 16.1 or later. - iPad
Requires iPadOS 16.1 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Frequent
Alcohol, Tobacco, Drug Use or References
- Copyright
- © 2026 Habitime IO