Interval Timer | HIIT Training
HIIT, Tabata & round timer
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Easy to use interval timer for iPhone and Apple Watch
Easy to use interval timer for iPhone and Apple Watch.
Set the number of series, train time and rest time, with a colorful interface that makes the current state of the timer easy to read at a glance.
Build your own workouts:
- Repeat blocks you can nest to create rounds within rounds
- Custom phases, each with its own name, color, sound and vibration
- Drag and drop to reorder phases and blocks
- Save workouts as presets and reuse them anytime
- Presets sync between your phone and your Apple Watch
Keep training with the screen off: the timer keeps running in the background and alerts you at every phase change.
Perfect for any of your training activities:
- HIIT Training
- Tabata
- Circuit training
- Pomodoro
...and more.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Interval Timer Pro is now available.
• Remove all ads
• Choose Monthly, Yearly, or a one-time Lifetime purchase
Plus stability fixes and small improvements.
The developer, LS PROGRAMACAO LTDA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LS PROGRAMACAO LTDA
- Size
- 69.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 29 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Interval Timer Pro Lifetime $29.99
- Interval Timer Pro Annual $11.99
- Interval Timer Pro Monthly $1.99
- Copyright
- © 2026 LS PROGRAMACAO LTDA