Fitness Monkey: Sober & Fit
Sobriety & Workout Tracker
Free · Designed for iPad. Not verified for macOS.
Fitness Monkey is a supportive companion for your recovery — one place to count your sober days, move your body, and understand your own patterns. It's built on a simple idea: physical activity supports mental health, and small daily wins add up.
WHAT YOU CAN DO
Track your sobriety
• A real-time counter of days, hours, and minutes since your start date
• 25 milestones from your first 24 hours to 50 years
• Reset your journey any time without losing your history — setbacks are part of the story
Move every day
• Log walks, runs, hikes, cycling, swimming, yoga, cardio, weightlifting, and more
• Track duration, distance, calories, and heart rate
• Set a weekly workout goal and watch your streak grow
Journal and spot your triggers
• Write daily entries and revisit them any time
• Log triggers, rate their intensity, and record whether you resisted or gave in
• See your resistance rate improve over time
Stay connected to meetings
• Save your AA, NA, or other recovery meetings
• Log attendance and build a weekly meeting streak
See your progress
• Charts comparing this week to last, personal records, and lifetime totals
• One personalized daily insight that connects your fitness and your recovery
Gentle reminders
• Optional push notifications for daily check-ins and milestone celebrations
• You choose what you get and when
Fitness Monkey is a self-tracking and motivation tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. If you are in crisis or need clinical care, please contact a licensed professional or, in the US, call or text 988.
Your progress, your pace.
- Updated previews and screenshots
The developer, Fitness Monkey LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fitness Monkey LLC
- Size
- 13 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 Fitness Monkey LLC