Train around your body, not through it. - Injuries, conditions and illness: tap the muscle map where it hurts and the whole app works around it - swaps avoid the area, your program stops prescribing into it, stalls get honest context, and a sick week is never read as a plateau. - Upload photos from your library: snap food now, log it later, and add progress photos without opening the camera. - Import your training history from Liftoff (plus Strong and Hevy). - Smarter compound search: brand names, slang and typos all find the right entry. - Clearer error messages when the AI coach can't answer, and faster recovery when it can. - A visual polish pass across the whole app, and lots of small fixes.

Widgets, weekend calorie cycling, a weekly review, and a lot of quiet fixes. NEW • Home Screen, Lock Screen and StandBy widgets showing what's left today. • Control Centre and Action Button control that opens straight to logging. • Weekend calorie cycling — a little less midweek, a little more on the weekend, same weekly total. • A guided Sunday review that ends with your targets set for the week. • Describe what you ate in plain English and it becomes a logged meal. • Scan a nutrition label when a barcode isn't in the database. • Spot a Friend — share your code and you both get a month of Pro. • Medications & supplements: record what you take and the Coach allows for it (Settings › Health). • Optional blood pressure and glucose readings, placed against the standard clinical ranges. Off by default. • Save buttons where you'd expect them. FIXED • "Delete all data" now removes every meal photo too. • The privacy receipt reports everything that leaves your phone. • Backups say plainly when a photo was left out for size. • Food search follows your region. • Two catalog rows with impossible macros are gone. • Dozens of smaller corrections to coaching copy and numbers. Nothing here changes how your calorie targets are calculated, and nothing here suggests a dose of anything.