MTHR. Stay you.

Calm & clarity for new mothers

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

You don't need balance. You need bandwidth. MTHR is guided audio built for the middle of real motherhood — short, structured practices you can use while rocking a baby who will not settle, standing at the stove, or wide awake at three in the morning. No silence required. No solitude required. No perfect conditions — because you don't have any. Motherhood doesn't just change your schedule. It reorganizes your body, your relationships, and your sense of self. The culture offers you glow or optimization. MTHR gives you structure for everything in between. WHAT'S HAPPENING TO YOU HAS A NAME The 3AM State. The 6PM Spiral. Identity Drift. The Alone Paradox. MTHR gives language to what most women experience privately — because overstimulation is a nervous system under strain, not a character flaw. There is a particular relief in hearing your internal state described accurately. That relief is where the work starts. 24 PRACTICES. ZERO PLATITUDES. All 24 guided practices are available with an active MTHR subscription. Every session is a structured intervention grounded in nervous system science and the psychology of matrescence — the identity transformation of becoming a mother. Three formats, built around your actual day: • CIRCUIT BREAKERS — two to three minutes, eyes open, for the moments that escalate fast: the rage spike, the anxiety spiral, the inner critic. • RESETS — a few minutes to come back to yourself in the middle of the day: the guilt, the comparison spike, the 6PM hour, the resentment you can't quite name yet. • THE WORK — deeper guided sessions for when you have real time and space: meet the next version of yourself, reconnect with your body, release what has to go. All of it organized across five pillars: • STATE — regulate first, reflect second. • IDENTITY — becoming someone new without losing yourself. • EXPANSION — ambition without erasure. Career, visibility, wanting more. • RELEASE — untangling guilt, comparison, and the weight you've been carrying. • TRANSITION — pregnancy, postpartum, partnership shifts, and every pivot after. MADE INSIDE MOTHERHOOD MTHR wasn't built by a wellness conglomerate. It was built by a mother who spent years launching products in tech, then watched early motherhood put a question mark on every part of her identity — and found that everything on the market was either too spiritual or too far from the texture of real days. So she built what she wished had existed. FOR THE WOMEN BECOMING MTHR speaks to you as a woman first and a mother within that. It assumes you are capable, intelligent, and thinking about more than your child. You can love your child and resent the noise. You can hold devotion and ambition in the same afternoon. Nothing here asks you to shrink. Motherhood rewrites you. MTHR helps you author what comes next. MTHR. Stay you. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUBSCRIPTION REQUIRED MTHR is free to download. Access to all guided audio practices, including all 24 practices across the five pillars, requires an active paid subscription purchased in the app.

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Design improvements, fixes.

Version 1.0.1

The developer, MTHR LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • MTHR LLC
Size
  • 95 MB
Category
  • Lifestyle
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Infrequent
    Mature or Suggestive Themes

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © MTHR
  • Developer Website
  • Privacy Policy