Tai Chi for Seniors, Beginners
Balance, Chair Yoga & Stretch
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Tai Chi for Beginners & Seniors — Your 28-Day Journey to Balance, Strength & Calm
Life moves fast, and high-impact workouts aren't for everyone. Tai Chi for Beginners is your gentle, guided path to a steadier body and a calmer mind through the ancient art of Tai Chi — slow, flowing movements you can practice anytime, anywhere, at any age or ability.
Whether you're brand new to exercise or easing back into movement after years away, this app meets you exactly where you are. No gym. No equipment. No floor work. Just a little space and a few minutes a day.
WHY YOU'LL LOVE IT
Made for real beginners and active seniors, every session helps improve your balance, posture, flexibility, and focus while easing the stress of everyday life. Move gently, breathe deeply, and feel the difference from day one.
WHAT'S INSIDE
1) The 28-Day Tai Chi Plan — a step-by-step journey that starts with simple postures and breathing, then gradually builds into flowing sequences as your confidence grows.
2) Gentle, Low-Impact Flows — slow, deliberate bodyweight movements that loosen stiff joints, build steady strength, and calm the nervous system — never harsh on the body.
3) Expert-Led Video & Audio Guidance — clear, follow-along lessons with calm coaching, so you learn every form correctly and practice with confidence.
4) Sessions That Fit Your Day — from just a few minutes to longer immersive practices, choose the length that suits your schedule and energy.
5) Progress & Streak Tracking — log each practice, keep your daily streak alive, and watch your balance, flexibility, and calm grow over time.
HOW YOUR JOURNEY WORKS
• Set your goal — more energy, better balance, greater flexibility, or simply a calmer mind.
• Tell us your level — we tailor the pace and intensity so you're gently challenged, never overwhelmed.
• Follow your daily practice — guided forms, breathing, and supportive coaching, one day at a time.
• Reflect and advance — track your progress and stay motivated toward a more centered, resilient you.
Turn stress into serenity, stiffness into flexibility, and distraction into focus.
Download Tai Chi for Beginners today and begin your path to lasting balance, strength, and inner calm.
— SUBSCRIPTION INFORMATION —
Tai Chi Premium unlocks unlimited access to all routines, programs, and sessions:
• Yearly — $39.99 per year (includes a 7-day free trial; about $3.33 / month)
• Monthly — $9.99 per month
Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase.
Note: This app is intended for general wellness and informational purposes only and is not a substitute for professional medical advice. Consult your physician before beginning any new exercise program.
Privacy Policy: https://genivox.com/tai-chi-privacy-policy.html
Terms of Use: https://genivox.com/tai-chi-terms-of-use.html
Ratings & Reviews
fixing bugs, and improve the app.
The developer, Genivox Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Genivox Limited
- Size
- 162.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Everything unlocked $29.99
- Full Access $9.99
- Everything unlocked $9.99
- Full Access $39.99
- Everything unlocked $29.99
- Everything unlocked $4.99
- Full Access with discount $29.99
- Copyright
- © Tai Chi for Seniors, Beginners