iyiyim: Panic Attack & Anxiety
Panic SOS, breathing & calm
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
With you in a panic moment: one tap for guided breathing, grounding and a calm voice — plus 40+ tools for anxiety, sleep and mood. In 11 languages.
When a panic attack or a wave of intense anxiety hits, knowing what to do changes everything. iyiyim is a calm companion that's right there in that moment: it never judges, never rushes you, and stays by your side step by step.
Panic SOS — one tap in a hard moment
Open the app in a crisis and tap SOS. Guided breathing, grounding techniques, and a soothing voice bring you back to the present moment.
Breathing exercises
Box breathing, 4-7-8, and more — with a visual rhythm and optional haptics. Even a two-minute pause makes a difference.
40+ ritual tools
Mood journal, gratitude notes, thought records (CBT-based), safe-space photos, memory capsule, good-news feed, sleep stories, meditations, body exercises, and more. Small, regular rituals — the quiet architects of big change.
Daily Wisdom
Every morning, a personalized 2-3 sentence micro-insight based on your own data — no clichés.
AI support (VIP)
A chat you can open any time: it listens and responds with science-informed (CBT/mindfulness) approaches.
An app that gets you
- Full support in 11 languages (Turkish, English, Spanish, Portuguese, German, Russian, Hebrew, Chinese, Arabic, French, Italian)
- Works offline too — your content stays with you
- App lock (Face ID / fingerprint) keeps your journal private
- Weekly summary: shows your progress gently, never blames
Why iyiyim?
Because living with anxiety is not a weakness — and asking for support is a strength. iyiyim doesn't try to "fix" you; it walks with you at your own pace, on your own path.
iyiyim is not a substitute for medical treatment; it does not diagnose or treat any condition. For concerns about your mental health, please consult a professional.
Take one small step today. Take a breath. You're okay.
VIP subscription (optional): a monthly plan, or a yearly plan with a 3-day free trial, unlocks all premium features. Payment is charged to your Apple ID; it auto-renews unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in your App Store settings. Core features are always free.
Terms of Use (EULA): https://iyiyim.org/en/kullanim-kosullari
Privacy Policy: https://iyiyim.org/en/gizlilik
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A fresh new brand look and logo
Smoother home screen and improved panic-moment support.
Now fully supported in 11 languages.
Small refinements and bug fixes.
The developer, furkan arif yurdal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- furkan arif yurdal
- Size
- 67.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 10 more
- English, Arabic, French, German, Hebrew, Italian, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Age Rating
18+
- 18+
- Infrequent
Mature or Suggestive Themes
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- iyiyim VIP Yıllık $12.99
- Vip Aylık $3.99
- Copyright
- © 2026 iyiyim.org