Fewer, better-timed reminders: at most two a day, never late at night, and water reminders are now optional (turn them on in Settings). Smarter plan refresh: when you regenerate your workouts, tell us what to change (too easy, too hard, too long and more) and your new plan adjusts.

Bug fixes and performance improvements.

Workout time that adds up: a session now counts the real time from Start to finish, minus pauses, even while your phone is locked between sets. Skipped exercises no longer count as done. Real meal photos: meals and recipes show a photo of the actual dish. Faster Meals tab: your plan appears straight away while it refreshes. Coach Sarah: her newest reply types itself out, and long answers open with your question at the top. Cleaner screens: content no longer scrolls under the clock and Dynamic Island.

Ask your coach from Home: three questions picked for your cycle phase and today's plan. Tap one to ask Coach Sarah. How did that feel? Rate each workout Too easy, Just right or Too hard. Two of the same rating in a row move your next plan up or down a level. Plans that fit your level: if you're active and train at a full gym, your workouts now start at the right intensity instead of beginner. Safer meal plans: every meal is checked against your diet and allergies, and any meal that doesn't fit is replaced before you see it.

Cleaner numbers: calories and macros now show as whole numbers everywhere. You're in control of reminders: HerShape now asks before turning on notifications, and if they're off, a quick banner shows you how to turn them back on in Settings.

Tapping a reminder now opens the exact screen it is about, like today's workout. Plan first, pitch later: HerShape shows you your plan right away and only mentions Pro after you finish your first workout. Fewer, better nudges: no hydration reminders in your first week, never more than four a day, and at most three meal reminders.

Your plan comes first. After setup, HerShape now opens straight onto the meal plan and workouts it just built for you, with nothing in the way. Pro is offered when you reach a feature that needs it, and you can always close that screen. Stability improvements under the hood, so problems get found and fixed faster.

Fixed meal reminders arriving all at once. Reminders now come at the right time on the right day. Our Privacy Policy and Terms are now at hershape.app. Smaller fixes and polish throughout.