Cadence: AI Habit Coach
Your daily AI habit coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Cadence is different for one reason: it talks back.
Every morning, your coach sends one short message written for you — based on how your week is actually going, not a generic reminder. It notices the streak. It forgives the miss without the guilt. It tells you the one thing to focus on today. And when a nudge isn't enough, you can reply and have a real conversation about what you're stuck on.
Most habit apps are glorified checklists. Cadence is a coach.
Every day, Cadence sends you one short, personal nudge — written for you, based on how your week is actually going. It celebrates your streaks, forgives the misses without the guilt, and tells you the one thing to focus on today. Then, when you want more than a nudge, you can talk to your coach — a real back-and-forth conversation about what you're stuck on, right when you need it.
What makes Cadence different:
• A daily AI nudge, not a notification. One thoughtful message a day, tuned to your habits and your chosen tone — gentle, balanced, or tough-love.
• Talk to your coach. Reply and get a real response, immediately. It's a conversation, not a form.
• Weekly Reset. Once a week, your coach reflects on how you did and sets your focus for the week ahead.
• Coach-voiced reminders. Set a reminder for any habit and your coach checks in at the right time.
• Hear it out loud. Let your coach read your nudge aloud.
• Yours, and private. No account, no sign-up. Your habits and logs stay on your device. Works offline.
• Five themes to make it feel like yours.
Cadence is free to track your habits. Start a 7-day free trial to unlock your AI coach — the daily nudge, live conversations, the weekly reset, and all your habits.
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Cadence Pro is an auto-renewable subscription.
• Monthly: $4.99/month
• Annual: $24.99/year
• Includes a 7-day free trial for new subscribers.
Payment is charged to your Apple ID at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your account settings. Any unused portion of a free trial is forfeited when you buy a subscription.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Reminders that stick: Cadence now asks to send your daily nudge while you're picking the time, and if notifications are ever turned off, the Today screen tells you and takes you straight to the switch.
Clearer subscription terms on the plan cards, so you always know exactly what you're choosing.
Your coach now reads nudges aloud in the best voice installed on your iPhone (Settings → Accessibility → Read & Speak → Voices to pick a favorite).
Restore Purchases now confirms what it found.
Stability fixes.
The developer, Michael Lazaro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Michael Lazaro
- Size
- 41.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Cadence Pro $4.99
- Cadence Pro $24.99
- Copyright
- © 2026 Michael Lazaro