Works offline, properly. Write, log and listen with no signal at all. Anything you save while you are offline is queued and sent the moment you are back, in order, and the screens tell you plainly what has gone and what is still waiting. There is a new page explaining exactly what keeps working without a connection, and your downloads are easier to reach on the days you need them most. When Suman offers you a way forward in chat, you can now tap a choice instead of typing it out. It helps on the days when finding the words is the hard part. Also here: a refreshed look throughout, calmer affirmations, more control in audio settings, clearer sleep and subscription screens.

Downloads are rebuilt and far easier to manage offline. Mood history and manifest reads more clearly, so a month of small entries adds up to something you can see. Category and playlist pages have a new look, with artwork that helps you land on the right session. Also here: a performance and heat pass on iPhone and even spacing across every screen.

• New breathing practices, including Sigh it out, Trace your hand and Humming bee, starting at a gentler pace • Listen looks new: painted category pages, a fresh playlist page and a softer player in light mode • Home opens smoothly, without cards jumping into place • SOS has one clear Call now button • Signing in is smoother • Lots of small fixes and polish

A gentler wellbeing check. It now opens by telling you what it is and how long it takes, so nothing starts before you are ready. The answers read as plainly neutral instead of nudging you toward a better-sounding score. It settles into a two-week rhythm, arriving when it has something to tell you rather than on a loop, and a short guide explains what your score means instead of leaving you alone with a number. Room to write. Gratitude has a free-write now: no prompt, no structure, just a blank page for the days you would rather say it in your own words. SOS, closer to home. The crisis screen leads with Indian helplines, and the "help me choose" card is easier to read at a glance, which is the only way it is any use in the moment you need it. Also here: calmer breathing sessions, clearer sleep factors, and a long list of small fixes across the app.

This one is mostly quiet work: a steadier, quicker app, and a long list of small fixes across the screens you use most. Thank you for being here. If something feels off, tell us from Settings and we will look.

Sleep, rebuilt. Logging last night now takes a few taps. One ring shows how you slept, a timeline shows the week behind it, and you can mark what was underneath a rough night, a late finish, noise, something on your mind, then watch how those move together over time. Wind-down has its own door now. Everything you write saves on your phone first, so a weak signal never costs you an entry. More say over what Suman remembers. A new Personalisation screen puts it in one place. See, edit or forget a memory. Set one small goal. Choose the kinds of suggestions you get, mute the activities that aren't for you, and decide whether Suman may follow up on a recent conversation. Programmes that carry through. Financial wellness, resilience and sobriety each have a plan you can follow, their own preferences, and a help page, so it's clear what comes next and easy to change how it works. Your own clock. Days, streaks and reminders now follow the time zone your phone is in, so travelling no longer shifts your day. Also here: a steadier feel throughout, a quicker start, clearer type and colour in dark mode, and a long list of small fixes.

Small update, steadier app. • iPad: Suman now rotates and works in landscape • Clearer, more honest wording across the app • Suman writes in a warmer, more natural voice • Stability and performance fixes throughout