Conicia for OCD
Exposure & response prevention
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Doing ERP with a therapist? Conicia is where the between-session work happens: a structured course, real exposure practice, and progress you can share in session.
Conicia is a structured course for obsessive-compulsive disorder, built on exposure and response prevention (ERP) and acceptance and commitment therapy (ACT), the approaches with the strongest research support for OCD.
Many people arrive here because a therapist recommended structured ERP work between sessions. If that is you, this is the app they meant: the course, the exposure tools, and a place to bring what you did back into session.
WHAT'S INSIDE
- A step-by-step course, written to be read a few minutes at a time
- Listen instead of read: every lesson plays aloud, and Audiobook mode keeps going lesson to lesson, even with your screen locked
- Exposure practice with a ladder you build, at your own pace
- Quick tools for hard moments: urges, intrusive thoughts, and sticky stories
- A private place to write, and a weekly check-in to see your pattern over time
IF YOU WORK WITH A CLINICIAN
- Connect your account and share your progress with them
- Use the tools together in session, on one screen
- What you practice between sessions is visible where it helps: in the session
FOR CLINICIANS
Conicia gives your patients a sequenced ERP course to work through between sessions, and shows you where they actually are in it. Learn more at conicia.com.
PRIVATE BY DESIGN
- No ad trackers and no third-party analytics companies in the app
- What you write is encrypted, and access is limited and audited
- Delete your account and its data from inside the app, any time
GOOD TO KNOW
- Conicia is a self-guided educational program and a companion to care. It does not diagnose or treat, and it is not a replacement for a clinician.
- Conicia is not a crisis service. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline, 24/7). In immediate danger, call 911.
- A Conicia account is required. Course audio and syncing need an internet connection; reading and tools work offline.
- Available in the United States.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Sign in with Google on iPhone no longer shows an empty form on the way back. Back always stays inside the app, including after opening a notification. We ask once about notifications, after your first lesson. Adding and editing entries looks the same everywhere, and Cancel keeps what you typed. A calmer look across the app.
The developer, Conicia Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Conicia Inc
- Size
- 65.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Conicia Inc.