Try Premium free: 7-day free trial on the annual plan and 3 days on the weekly plan. Free accounts now include 3 training sessions a week. Plus fixes and improvements.

Milestone celebrations — hit a lifetime punch or session-count milestone and ShadowCoach marks the moment with a shareable card. Weekly recap notification — a Sunday evening summary of your sessions and punches thrown that week. Small fixes and polish.

Annual subscription — get unlimited coaching for less than 80¢ a week with a new annual plan. First-session paywall — the coach now steps in right after your first free session, so you know exactly what you're unlocking before you commit. Auto-share prompt — after each session a share sheet appears so you can send your stats to a training partner or post your progress.

Detection accuracy improved — tighter tracking eliminates phantom crosses from stale camera data. Speed tiers replace raw numbers: see Steady, Sharp, Fast, or Lightning instead of unreliable mph figures. Weekly combo insight on the home screen surfaces your most-used punch type and a tip to build on it. New "Learn to Shadowbox" beginner plan — 12 sessions over 4 weeks, starting from zero. Punch Guide now appears during first-time setup so you know what each punch looks like before you train. Streak notifications now include your actual session count — "3 of 5 sessions done this week."

Punch Guide is here. • Learn the core punches with clear technique cues, common mistakes, and short drills. • Watch looping demonstrations for the jab, straight/cross, hook, and uppercut. • Learn the standard 1–6 boxing system, including lead and rear hooks and uppercuts. • Review punch counts as Lead or Rear based on your stance. • See a concrete next-workout recommendation after every session. • Share a standout round or a weekly progress card with your training stats. • Added Japanese translations for the new guide, progression, and sharing tools.

Punch Guide is here. • Learn the core punches with clear technique cues, common mistakes, and short drills. • Watch looping demonstrations for the jab, straight/cross, hook, and uppercut. • Learn the standard 1–6 boxing system, including lead and rear hooks and uppercuts. • Review punch counts as Lead or Rear based on your stance. • Body shots are explained separately so the numbering stays clear. • Added Japanese translations for the new guide and boxing-number explanations. • Compressed tutorial videos keep the app lightweight and work without an account or cloud upload.

Share the round that made you want to train again. Version 1.0.8 adds a standout Power Score and share card with punch stats and a visual heatmap, plus clearer weekly coaching insights and framing guidance.

Improved uppercut responsiveness and recognition, including better support for diagonal and less forceful uppercuts. Tuned with real-world feedback from Coach Jonathan Allen. New in this update: • Adaptive combo difficulty and four-week training camp focus based on your recent form, speed and consistency. • Progress insights with guard discipline trends, punch-zone balance, skill progression and personal records. • Clearer post-session coaching, recovery guidance, strong-score sharing and friend challenges. • New coaching voice intensity, Japanese language option, ghost coach overlay and device heat guidance. • Japanese follows the device language by default, with an English/Japanese override in Settings. • New training overlay modes: both, tracking only, ghost coach only, or no skeleton overlay. • More reliable no-punch and low-confidence explanations, with camera and tracking safeguards.

Adaptive coaching, clearer training feedback, and better recovery guidance. • Adaptive 4-week plans based on your recent form, speed, and consistency • New body-shot detection and clearer multi-person camera guidance • Optional haptic form corrections • Fatigue detection with recovery recommendations • Technique clinics when the same form issue repeats • Improved iPad and Apple Watch support

A more focused training loop, now even better on iPhone and full-screen iPad. Start with a guided first session: calibrate, complete a focused 60-second round, and see a clear summary with your score, punch count, timeline, and next workout. This release adds a prominent “Your next focus” coaching cue, clearer explanations when no punches are confirmed or tracking confidence is limited, and a stronger share card after a great round. Punch feedback now confirms each answer and can be undone. Keep progressing with adaptive four-week fight camps, daily missions, streak and recovery-day support, personal records, weekly progress reports, saved combinations, and premium advanced trends and coach reports. Premium includes lifetime and weekly options with clearer restore and subscription-management paths. Also improved: camera/loading/error/demo states, Apple Watch heart-rate support, Apple Health workout details, accessibility and Dynamic Type, session exit recovery, and iPad landscape use when training from farther away.

Ready for iPad with a full-screen training experience using the same live body tracking as iPhone. This release also adds a guided first session: calibration, a focused 60-second round, and a clear session summary with your next workout. Build momentum with adaptive four-week fight camps, daily missions, streak and recovery-day support, personal records, weekly progress reports, and improved premium coaching paths for advanced trends, saved combos, adaptive plans, and weekly coach reports. Additional refinements include clearer camera/loading/error/demo states, punch timelines and per-round speed/snap detail, accessibility and Dynamic Type improvements, more reliable session exit/recovery flows, punch-detection feedback controls, and Apple Watch heart-rate support.

Ready for iPad with a full-screen training experience using the same live body tracking as iPhone. This release also adds a guided first session: calibration, a focused 60-second round, and a clear session summary with your next workout. Build momentum with adaptive four-week fight camps, daily missions, streak and recovery-day support, personal records, weekly progress reports, and improved premium coaching paths for advanced trends, saved combos, adaptive plans, and weekly coach reports. Additional refinements include clearer camera/loading/error/demo states, punch timelines and per-round speed/snap detail, accessibility and Dynamic Type improvements, more reliable session exit/recovery flows, and Apple Watch heart-rate support.

Now ready for iPad. Train full-screen on a larger display with the same live body tracking, punch feedback, session breakdowns and Apple Watch heart-rate support. Also includes refinements to camera states, accessibility, Dynamic Type and session review.