Prabal: AI Fitness Coach
Diet Plans, Workouts & Macros
Only for iPhone
Free
iPhone
Tell us your goal, diet and body stats. Our AI builds a personalized 7-day plan of meals and workouts, then adapts it every week as you log your progress.
Stronger. Smarter. You.
Prabal is your AI-powered fitness and nutrition coach. Tell us your body stats, your goal, your diet, and how active you are — and our AI builds a complete, personalised 7-day plan just for you. No generic templates. No guesswork.
YOUR PLAN, BUILT AROUND YOU
- Set your goal: lose, gain, or maintain weight
- Choose your diet: vegetarian, veg + eggs, or non-vegetarian
- Get a full 7-day plan of meals (breakfast, lunch, dinner + 2 snacks) and workouts
- Calorie and macro targets calculated precisely from your body and goal
MEALS YOU'LL ACTUALLY EAT
- Every meal comes with calories, protein, carbs and fat
- Don't like a meal? Swap it the AI suggests balanced alternatives instantly
- Scan any meal with your camera and get an instant macro estimate
- Step-by-step cooking guidance for every recipe
WORKOUTS THAT GUIDE YOU
- Daily workouts matched to your goal and where you train
- Every exercise includes a demo video and clear form cues
- Built-in exercise and rest timers to keep you moving
TRACK EVERYTHING, EFFORTLESSLY
- Log meals, water and weight in a tap
- Connect Apple Health to sync steps and calories burned automatically
- See your streak, weekly trends and progress at a glance
- Every Sunday, your plan regenerates based on how the week actually went
YOUR AI COACH, ON CALL
- Ask anything about nutrition, training or your plan
- Get answers grounded in your own goals and data
BUILT FOR YOU
- Available in English, Hindi and Gujarati
- Clean, calm, distraction-free design
- Made for adults serious about real, sustainable results
Download Prabal and let AI do the planning so you can focus on showing up.
Prabal is a fitness and wellness app and is not a medical device. It does not diagnose, treat or prevent any disease. Consult a healthcare professional before starting any new diet or exercise program.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Kadivar Amit, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kadivar Amit
- Size
- 73.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Amit Kadivar