PushUp Unlock:App Blocker
Earn Screen Time With Pushups
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Want to open that app? Beat the monster first. Race a push-up rival for up to 40 seconds, win, and earn 5–60 minutes on the app you chose. Move more. Scroll less.
MOVE MORE. SCROLL LESS.
Distracting apps are designed to pull you back in. PushUp Unlock puts movement between impulse and access—turning app blocking into an exciting push-up battle.
Choose the apps that steal your attention. When you want to open one, face a monster and race to complete your push-up target first. Win the battle to unlock only that app. Lose, and it stays locked.
No more mindless opening. Every minute of screen time is earned through movement.
A NEW WAY TO BLOCK DISTRACTING APPS
PushUp Unlock combines app blocking, fitness, and real-time competition in one completely new experience.
• Challenge four monsters with different difficulty levels
• Complete 5, 10, 20, or 40 push-ups to win
• Earn 5, 15, 30, or 60 minutes of app access
• Battles last up to 40 seconds
• The battle ends immediately when you or the monster reaches the target
• Monsters follow a fixed pace—no real players are involved
BEAT THE MONSTER. EARN YOUR TIME.
Start with Forest Goblin, step up to Tempest Golem and The Nightwyrm, or take on Dreadhorn—the ultimate challenge.
The harder the monster, the greater the reward.
TAKE BACK YOUR ATTENTION
• Restrict distracting apps using Screen Time
• Unlock only the app you selected
• Keep all other restricted apps locked
• Automatically re-lock the app when your earned time ends
• Replace impulsive scrolling with healthy movement
• Track your push-up totals and completed workouts
• Use limited emergency access when you truly need it
• Personalize your profile with your own photo or hero avatar
• No account required
PRIVATE, ON-DEVICE PUSH-UP DETECTION
Push-up detection runs entirely on your device. Your camera video is never uploaded, shared, or saved.
PushUp Unlock requires an auto-renewing subscription after onboarding. Subscriptions renew automatically unless canceled. You can manage or cancel your subscription in your Apple Account settings.
Terms of Service:
https://pushupunlock.com/terms/
Privacy Policy:
https://pushupunlock.com/privacy/
Beat the monster. Unlock your app. Build healthier screen habits—one push-up at a time.
Ratings & Reviews
Closing a Robot PK battle is now smoother and more responsive. We also improved camera cleanup and overall stability.
The developer, 辰 龚, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 辰 龚
- Size
- 31.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Korean, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- PushUp Unlock Annual $29.99
- PushUp Unlock Annual $59.99
- PushUp Unlock Weekly $9.99
- Copyright
- © 2026 Pushup Unlock