Loose: Stretch & Recovery
Stretch, Mobility, Recovery
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Loose is your daily recovery and mobility companion — built for people who train hard and want to move, feel, and perform better every day.
Tight hips after leg day. A stiff lower back from sitting all day. Sore shoulders after a heavy session. Loose gives you guided stretching routines designed to target exactly what's bothering you, whenever you need it...
WHY LOOSE
- Daily Routines — A fresh stretching session every day, so recovery becomes a habit, not an afterthought
- Looseness Score — Track your flexibility progress with a simple 0-100 score that improves as you stay consistent
- Target Any Muscle Group — Nine muscle categories plus dedicated Gym Recovery routines for lifters and athletes
- Guided Exercise Player — Clear visuals, timed holds, audio cues, and side-switching alerts so you never have to check your phone mid-stretch
- Built for Busy People — Sessions as short as 5 minutes, so recovery actually fits into your day
WHO IT'S FOR
Whether you lift, run, play sports, or just sit at a desk all day, Loose helps you move better and recover faster — without needing a physiotherapist or a yoga studio.
*Full access to all routines and features requires a Loose Pro subscription, either monthly or annual one*
Start your free trial today and feel the difference in your first week.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New: Build your own custom routines! Choose your favorite stretches, set your own duration for each one, and save up to 5 personal routines.
Added 5 new routine categories: Pelvic Tilt, Tech Neck, Splits, Pelvic Floor, and Posture Fix — now browsable right from the home screen.
Plus various performance improvements and bug fixes to make your stretching experience smoother.
The developer, Bernardo Lourenco, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Search History
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Search History
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bernardo Lourenco
- Size
- 128.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Loose Pro Monthly $8.99
- Loose Pro Yearly $24.99
- Loose Pro Yearly $34.99
- Copyright
- © 2026 Bernardo Lourenço