Breathe: Calm, Focus & Sleep
Box breathing & 4-7-8 timer
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Follow the breathing orb through box breathing, 4-7-8 and power rounds. Tune the pace, read the instructions, then begin. No ads, no account, fully offline.
Breathe is a beautifully simple breathing coach — a quiet place to slow your breath down, whether you are winding down, settling before sleep or gathering your focus. Pick a rhythm, follow the breathing orb, and let your body do the rest — anywhere, anytime, fully offline.
INHALE. HOLD. EXHALE.
The animated orb expands and contracts so you always know exactly what to do. Living, never-repeating breath sounds and soft haptics guide you even with your eyes closed — like a calm coach whispering the rhythm.
TUNE THE PACE BEFORE YOU BEGIN
Every technique sets a ratio, not a stopwatch — the clock is personal. A tuning screen sits between the exercise and the session: the orb already breathes the rhythm while you slide it slower or faster, the researched default is marked, and the session is spelled out as it changes — 10 seconds a breath, 18 breaths, 3 minutes.
EVERY EXERCISE, EXPLAINED
A paced circle tells you when to breathe and never how. Each of the ten exercises carries a written instruction that names its source and says what the technique actually asks for — and where the evidence is mixed, it says that too. Shown once before your first session, and always available from Settings.
CALM RHYTHMS — slow, paced breathing
• Calm 5·5 — an even, unhurried rhythm
• Box 4·4·4·4 — the equal four-count square, widely taught in military and police stress training
• Sleep 4·7·8 — the classic long-exhale wind-down, usually practised at bedtime
• Coherence 5.5·5.5 — a steady six breaths a minute, the rate most studied for heart-rate variability (Pro)
• Unwind 4·6 — an exhale half again as long as the inhale (Pro)
• Custom — build your own rhythm second by second (Pro)
POWER BREATHING — deep rounds and breath holds
• Fire — classic power rounds: 30 full breaths, then hold as long as you like
• Spark — a single short round
• Inferno — deeper, longer rounds (Pro)
• Kapalabhati — the fast abdominal breath of classical pranayama (Pro)
Track your best breath hold and see how it changes over the weeks.
MAKE IT A HABIT
Sessions of 1, 3, 5 or 10 minutes. Streaks, minutes and a 7-day view keep the habit alive — without guilt, badges or noise.
DESIGNED FOR QUIET
No ads. No account. No subscription. Works fully offline. Your practice history stays on your device. A single one-time purchase unlocks everything in Pro — forever.
Dark and light themes, five orb colours, 24 languages, and a clean interface with almost no text: just you and your breath.
YOUR VOICE SHAPES BREATHE
We read every single review and reply to every email. The best ideas from users ship in updates — if your breath needs something, tell us and it will be heard: hello@kirsulab.com
Breathe makes no health claims and promises no results — what any exercise does for you is personal, and the app simply keeps the rhythm. Power breathing includes clear in-app safety guidance and requires your confirmation: practise only sitting or lying down, never in water or while driving. Breathe is a wellness tool, not a medical device, and does not provide medical advice. If you have a respiratory or cardiovascular condition, consult your doctor before breath training.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
After a finished session the app may ask you to rate it, at most once. Nothing else changed.
The developer, KirsuLab LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- KirsuLab LLC
- Size
- 28.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Breathe Pro $2.99
- Copyright
- © 2026 KirsuLab LLC