Steady: Drink Less & Cut Back
Mindful drinking & sober days
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Cut back alcohol at your own pace. Plan sober days, log drinks in seconds, track weekly goals, and pause cravings with a 10-minute urge timer.
No accounts. No cloud. 100% private alcohol and sobriety tracking.
Steady is a calmer, more mindful way to cut back on alcohol—built around flexible weekly targets rather than all-or-nothing streaks. Set custom goals, plan alcohol-free days, log drinks in seconds, and use the built-in 10-minute urge timer whenever cravings strike.
Reduce, take a break, or stop altogether—without losing the progress you have already built.
100% PRIVATE BY DESIGN
• No account required, no ads, and zero cross-app tracking
• Local storage by default — your drinking data stays on your device
• Optional iCloud sync and Apple Health integration
• Discreet reminders tailored to your daily schedule
• Delete your local data whenever you choose
LOG DRINKS WITH ZERO FRICTION
• Easily log beer, wine, cocktails, spirits, cider, or custom drink sizes
• Accurate regional standard-drink estimates
• Backdate, edit, search, or delete past entries anytime
• Quick-log standard drinks with Siri, Shortcuts, or Apple Watch
PLAN FOR REAL LIFE
• Choose your goal: reduce intake, take a temporary break, or quit completely
• Set flexible weekly targets that adapt to your lifestyle
• Schedule alcohol-free days without resetting your history
• Build your personal action plan for high-risk social situations
PAUSE BEFORE YOU DECIDE
• Activate the 10-minute urge timer when a craving strikes
• Follow your personal coping strategies to stay in control
• One-tap access to supportive safety resources
STEADY PLUS (OPTIONAL ENHANCEMENT)
• In-depth insights: compare weekly trends, costs, context, and sleep quality
• Complete urge-pause log history
• Export your data anytime in JSON or CSV format
• Privacy lock using Face ID, Touch ID, or Passcode
Steady Plus is an optional auto-renewing subscription ($59.99/year with a 7-day free trial, or $9.99/month). Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the period ends; manage or cancel anytime in account settings. Core logging, goal planning, and sober day tracking remain 100% free forever without a subscription.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://steady.alexandermackenzie.ca/privacy
Steady is a general wellness tool. It does not diagnose alcohol dependence, determine clinical withdrawal safety, calculate driving fitness, or replace medical advice. Sudden alcohol withdrawal can be dangerous; if you may be physically dependent, consult a healthcare provider before stopping or sharply reducing.
Ratings & Reviews
Cleaner Steady Plus screen with a single close control, and a new way to rate Steady from Settings if it has been useful. Core logging, planning, and alcohol-free day tracking remain free.
The developer, ALEXANDER DAVID GRUINARD MACKENZIE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ALEXANDER DAVID GRUINARD MACKENZIE
- Size
- 4.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Steady Plus (Annual) $59.99
- Steady Plus (Monthly) $9.99
- Copyright
- © 2026 Alexander Mackenzie