Iron & Bloom

High-protein meals, planned

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

New recipes drop every week. Build a week around your calories and protein, then shop it in one tap. Iron & Bloom builds your week around your numbers. Enter your age, weight, height, activity and goal — cut, maintain or bulk — and get a full week of high-protein comfort food portioned to hit your calories and protein. Not diet food. Big Mac bowls, mac and cheese, protein French toast, cookie dough bites. WHAT YOU GET • A week planned in one tap, every day on target • 211 high-protein recipes with full ingredients and method • An auto grocery list built from your plan, with real quantities and one-tap store search • Swap any meal — the day stays on target • Build your own week instead, with "Pick one for me" choosing the recipe that fits your remaining macros • Weight trend that ignores daily water-weight noise • Apple Health sync • A community tab to share what you cook FREE VS PRO Free includes 25 recipes and the planner. Pro unlocks the full library, the auto grocery list, unlimited saved and regenerated weeks, and weight-trend sync. New recipes drop every week. ---------- Terms of Use: https://recipebook.aperturetechnologies.net/#terms EULA (Apple standard): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://recipebook.aperturetechnologies.net/#privacy

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, LUCA TOMAS SCHNABEL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • LUCA TOMAS SCHNABEL
Size
  • 10.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Contains
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
  • Iron & Bloom Pro $9.99
  • Iron & Bloom Lifetime $79.99
  • Learn More
Copyright
  • © 2026 Aperture Technologies
  • Privacy Policy