Iron & Bloom

High-protein meals, planned

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Iron & Bloom builds your week around your numbers. Enter your age, weight, height, activity and goal — cut, maintain or bulk — and get a full week of high-protein comfort food portioned to hit your calories and protein. Not diet food. Big Mac bowls, mac and cheese, protein French toast, cookie dough bites. WHAT YOU GET • A week planned in one tap, every day on target • 211 high-protein recipes with full ingredients and method • An auto grocery list built from your plan, with real quantities and one-tap store search • Swap any meal — the day stays on target • Build your own week instead, with "Pick one for me" choosing the recipe that fits your remaining macros • Weight trend that ignores daily water-weight noise • Apple Health sync • A community tab to share what you cook FREE VS PRO Free includes 25 recipes and the planner. Pro unlocks the full library, the auto grocery list, unlimited saved and regenerated weeks, and weight-trend sync. New recipes drop every week. ---------- Terms of Use: https://recipebook.aperturetechnologies.net/#terms EULA (Apple standard): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://recipebook.aperturetechnologies.net/#privacy

  • 5.0
    out of 5
    5 Ratings

Meal times: your plan now puts breakfast food at breakfast and dinner food at dinner. Lunch and dinner stay interchangeable, so a steak at lunch is still fair game. Turn it off any time. More accurate macros. We re-derived every recipe's macros from its ingredients and corrected 217 of them -- mostly hearty plates that were running about 100 calories low. Plan portions are clearer: a meal scaled to hit your numbers now reads "1.3 servings" instead of a cryptic multiplier. Less tapping, fewer dead ends: - Age, height, weight and custom macros are tappable, not just steppers - Undo a meal swap - Tap an ingredient again to remove it, and Add all becomes Remove all - Confirmations before anything that wipes your week or a weigh-in - Save a recipe while you're reading it - Clear filters when nothing matches - Pantry items you already own now count toward your shopping progress

The developer, LUCA TOMAS SCHNABEL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
LUCA TOMAS SCHNABEL
Size
11.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Contains
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
  • Iron & Bloom Pro $9.99
  • Pro Annual $59.99
  • Iron & Bloom Lifetime $79.99
Copyright
© 2026 Aperture Technologies