Your streak no longer breaks when the time zone changes. After moving to another zone, evening workouts could slide into the next day, leaving empty days in the history and resetting the streak even though you never skipped a day. Now each workout belongs to the day where you did it, and past history is recalculated automatically.

Reset progress now asks what exactly to start over: a specific exercise or all at once. Before, the button reset whichever exercise was picked in fine tuning, so it was easy to reset the wrong one. Workout history and the streak stay after a reset.

One bad workout no longer drags the next target down. Before, doing far less than planned made the next workout very light. Now the target is based on the best of your last three workouts. If the target is still cut, for example after a break or several weak workouts in a row, a Restore plan button appears under it on the home screen: it brings the plan back for one workout.

Assisted pull-ups are counted more accurately. If you moved your head a lot on every rep, for example looking up at the bar, reps used to be taken for swinging and went uncounted. Now the counter compares with how your head moves on your own reps, and real swinging is still not counted.

Regular push-ups are counted more accurately. If you held your head a little higher than usual, reps could go uncounted, now the counter compares with your own posture on previous reps. Voice corrections no longer add an extra one: after saying plus, a rep that had not been announced yet could land on top.

Regular push-ups no longer count extra reps. When a push-up is hard and you push with a jerk, the jerk used to count as another rep, so a set of two could show five. Now the counter looks at how far your head actually travelled: a jerk barely moves it, a rep takes it down and back up.

The exercise card on the home screen now shows how many workouts you have done with that exercise instead of the streak. The streak is still there, in the header.

You can now fix the last workout of each exercise after saving it. Open it in the log or in the exercise history and correct the sets just like on the final card, numbers can be typed on the keyboard. The next target is calculated from the corrected numbers.

Sit-ups no longer drop shallow reps. When you stop lying all the way down near the end of a set, the counter used to skip those reps in batches. Now it adapts to your own depth after the first three reps. You can correct the count by voice with any number up to twenty: "plus seven", "minus three". Before, only numbers up to five were understood.

The app can now ask you for a rating at the right moment, which is the whole change here. Under the hood the store listing was rewritten so the app can actually be found by search. The counter, the six week program and the iCloud backup are unchanged.