Menorai: Menopause Tracker

Perimenopause Symptom Diary

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

New: a 2-minute hot flash cool down, your menopause milestone and a private pregnancy tracker. Log symptoms in two taps and see whether your HRT is working. Menorai helps you understand your menopause — and walk into every appointment with real data, not guesses. Log a hot flash in two taps. See whether your HRT is actually working. Export a doctor-ready PDF in one tap. WHAT YOU CAN TRACK Hot flashes, night sweats, mood dips, anxiety, brain fog, joint pain, headaches, sleep issues, libido changes, irregular bleeding and weight — plus water, exercise, stress, caffeine, alcohol, sleep and your cycle. Over 20 data points, most logged in seconds. SEE IF YOUR HRT IS WORKING Log your doses, and Menorai compares symptom severity inside your on-dose windows against your off-dose windows over 90 days. It reports a pattern only when there is enough data to support one — never a guess. COOL DOWN A HOT FLASH A two-minute guided breathing exercise you can start the moment a hot flash hits. Slow, paced breathing is a simple, drug-free technique that many people find takes the edge off. YOUR MENOPAUSE MILESTONE Menopause is confirmed after 12 months in a row without a period. Menorai counts the months since your last bleed, so you always know where you are — and reminds you to tell your doctor about any bleeding after that point. CYCLE AND PERIOD TRACKING Follow how your cycle changes through perimenopause, with flow, pain, cramping and spotting recorded alongside your symptoms. Predictions are held back when your cycle is too irregular to call honestly. PREGNANCY TRACKER Pregnancy is still possible in perimenopause. If you're expecting, enter your due date or the first day of your last period and see your week, trimester and days to go at a glance. Pregnancy data stays on your device and is never uploaded. PATTERNS WORTH KNOWING Menorai notices what is hard to see yourself: the time of day your symptoms cluster, which weekday runs heaviest, how this week compares with last, and whether symptoms follow a phase of your cycle. BUILT FOR THE DOCTOR'S VISIT One tap creates a professional PDF of your symptoms, trends and medication history — so you spend the appointment talking, not scrolling through screenshots. AI HEALTH COMPANION Ask questions and get answers grounded in your own tracked data rather than generic advice. Import a lab result or a letter and get it explained in plain English. APPLE HEALTH Bring in sleep, resting heart rate, heart rate variability, steps, weight and workouts to sit alongside what you log. PRIVATE BY DEFAULT Your data is written to your device first and synced only to your own account. You can use Menorai entirely as a guest, with no account at all. We never sell your health data. FREE - Unlimited symptom, cycle and medication logging - Week and month trends - Daily routine, up to 3 tasks - 2 AI questions - Your first pattern insight - Hot flash cool down, menopause milestone and pregnancy tracker MENORAI PREMIUM — $4.99/month or $39.99/year, with a 7-day free trial - Unlimited AI questions and document review - 90-day and full-year history - On-dose vs off-dose HRT correlation - Every pattern insight - Doctor PDF, summary PDF and CSV export - Unlimited routine tasks and all themes Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your App Store account settings. Menorai is a tracking and insight tool, not a diagnostic or treatment tool. Always consult your healthcare provider about your symptoms and treatment options. Privacy Policy: https://bismah-farooq.vercel.app/privacy-policy.html Terms of Service: https://bismah-farooq.vercel.app/terms-of-service.html EULA: https://bismah-farooq.vercel.app/eula.html

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• Cool down: a 2-minute guided breathing exercise to help you ride out a hot flash, right from Today. • Menopause milestone: see how many months it's been since your last period, on the way to the 12-month marker. • Pregnancy tracker: enter your due date or last period and follow your pregnancy week by week. It stays on your device. • A fresh new look, with a new icon and a warmer rose theme. • Stability and performance improvements.

Version 1.0.3

The developer, Bismah Farooq, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Bismah Farooq
Size
34 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 19 more
  • English, Arabic, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish, Urdu, Vietnamese
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Bismah Farooq. All rights reserved.
  • Developer Website
  • Privacy Policy

    • More by Bismah Farooq

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