LiftPal - Body & Mind

Workout Log & Goal Tracker

Free · In‑App Purchases

Track workouts on your Watch. Let your cute pet motivate you during rests. Your perfect gym partner for motivation. LiftPal is an all-in-one body and mind app for daily goal tracking, workout logging, structured training plans, a mesocycle generator, and 40 short brain-training games—alongside a Wombat that grows with your routine. Use it as a strength training log, gym workout tracker, calisthenics or weighted calisthenics planner, progressive overload journal, and flexible habit and goal tracker. WORKOUTS THAT FIT YOU • Log sets, reps, weight, and RPE. • Build your own routines or start a workout on the spot. • Use rest timers, history, statistics, and personal records. • Organize training and rest days in a clear weekly view. STRENGTH, GYM & CALISTHENICS • Track bodybuilding, powerlifting, calisthenics, weighted calisthenics, and general strength workouts. • Plan progressive overload with history, personal records, RPE, and reps-in-reserve targets. PLANNING AND COACHING • Use the mesocycle generator to create a four- to eight-week training block based on your goal, experience, and equipment. • Keep track of training weeks, workload, and planned recovery. • Get suggestions based on the sessions you choose to log. • Review training volume, history, and block progress in one place. DAILY GOALS, BODY & MIND • Keep daily goals and habits visible next to training and Flow. • Bring physical training, focus, and everyday progress into one flexible routine. BRAIN TRAINING, FOCUS & LOGIC GAMES • Explore 40 short brain-training games across memory, focus, logic, and speed. • Start a Daily Flow or create flexible training programs. • Follow game levels, scores, and previous activity. YOUR WOMBAT, YOUR SPACE Your Wombat is part of the routine. It follows your goals and workouts, earns rewards, and can wear outfits or decorate its room with colors and furniture. If you choose to connect Apple Health, approved steps and workouts can also be included. LIFTPAL PREMIUM Premium expands LiftPal with custom training blocks and the mesocycle generator, Smart Coach suggestions, deeper training views, the full Flow library, and extra Wombat rewards. Available purchases and their terms are shown by the App Store before purchase. PRIVACY AND RESPONSIBILITY No account is required to use LiftPal. Workout and Wombat data are stored on your device. Apple Health is optional and can be disabled at any time in system settings. LiftPal is a fitness planning and logging tool, not a medical service. Cues, estimates, and suggestions are general information and are not a substitute for medical advice. Terms of Use: https://liftpal.app/de/terms

Ratings & Reviews

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Version 1.1 brings massive updates for the Apple Watch, brand-new tracking features, and important optimizations for your training. * The big Apple Watch update: Track sets directly on your wrist, keep an eye on rest timers and important workout stats, and take your wombat companion with you.
 * New skins, revised assets & planned events: We added brand-new skins for your companion, made specific revisions to the assets, and laid the groundwork for exciting planned in-app events.
 * Advanced Tracking: Track your long-term progress in even greater detail. We have integrated new habit tracking and advanced goal tracking.
 * Arcade Games: For a smoother experience during your rest periods, we significantly optimized the performance of the integrated arcade games.
 * Faster to the perfect plan: "Discover Programs" has been redesigned with search, clear filters, and personalized recommendations. The improved flow guides you step by step to suitable suggestions. New: Pure weighted calisthenics and bodyweight plans.
 * Design upgrades & fixes: Improved exercise icons show the training focus at a glance. The workout onboarding has been enhanced with a clearer, terracotta-colored design. Additionally, this update includes bug fixes and improvements to navigation and feedback.

Version 1.1

The developer, Nikolaj Haak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Nikolaj Haak
Size
  • 202.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Apple Watch
    Requires watchOS 11.0 or later.
Languages
English and 8 more
  • English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish
Age Rating
9+
In-App Purchases
Yes
  • LiftPal Premium Annual $34.99
  • LiftPal Premium Monthly $6.99
  • Learn More
Copyright
  • © 2026 Nikolaj Haak
  • Developer Website
  • Privacy Policy