Palio - ACL Recovery Tracker
Rehab, Strength & Symmetry
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track your ACL recovery from injury day to your sport: rehab, knee bend, pain, swelling and strength per leg, all in one place. Start with a 7-day free trial.
Palio is an ACL recovery tracking app built by someone who's been through it.
Created by an ACL patient two years post-op, Palio brings your recovery into one place, from the first weeks after injury or surgery to rebuilding strength in the gym and returning to sport.
Track your progress, stay consistent with rehab, and see how far you've come.
Start with a 7-day free trial, then choose a monthly, yearly, or lifetime plan.
**EARLY RECOVERY**
• Daily check-ins to track pain, swelling, and how your knee feels.
• Track knee flexion and extension over time, manually or using your phone to measure.
• Follow your daily rehab routine with simple, illustrated movement guides.
• Keep goals and recovery notes organized for your next physiotherapy appointment.
**STRENGTH & GYM TRACKING**
• Log exercises for each leg, with previous session values automatically filled in.
• Compare your recovering leg against your healthy leg, exercise by exercise.
• Visualize strength progress with charts, personal bests, and weekly consistency streaks.
• Create workout templates to make repeated sessions easier to log.
**UNDERSTAND YOUR RECOVERY**
• Explore trends in pain, swelling, range of motion, and strength over time.
• Ask Palio questions about your own logged recovery data.
• Generate PDF workout reports to share with your physiotherapist.
• Keep a private recovery photo journal stored locally on your device.
**BUILT FOR YOUR ACL JOURNEY**
Whether you're preparing for surgery, recovering after reconstruction, or following a non-surgical rehabilitation plan, Palio helps you organize and track your progress.
Designed for first-time ACL injuries and re-injuries alike.
**SUBSCRIPTION & ACCESS**
Palio Pro is required to access the app.
New subscribers can start with a 7-day free trial on monthly or yearly subscriptions. After the trial, payment is charged to your Apple ID unless you cancel before the trial ends.
Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings.
Lifetime access is available as a one-time purchase with no recurring subscription.
**IMPORTANT INFORMATION**
Palio is a recovery tracking tool, not a medical service. It does not provide medical advice, diagnose conditions, prescribe rehabilitation exercises, or determine readiness to return to sport.
Always follow the guidance of your surgeon and physiotherapist.
Terms of Use: https://getpalio.com/terms
Privacy Policy: https://getpalio.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A new onboarding that sets up your recovery in under two minutes, a welcome screen when you start Pro, and a 7-day free trial of Palio Pro.
The developer, Saif Khamis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Saif Khamis
- Size
- 59.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Palio Pro Yearly $44.99
- Palio Pro Monthly $6.99
- Palio Pro $79.99
- Copyright
- © 2026 Saif Khamis