Sleep Well Now
CBT-I sleep program & AI coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Can't fall asleep? Waking at 3 AM? Sleep Well Now is a complete 6-week sleep training program based on CBT-I — the well-researched cognitive and behavioral approach to better sleep.
YOUR 6-WEEK PROGRAM
• Week-by-week course with 42 short daily lessons
• Sleep diary with real bed/wake times — or import from Apple Health
• Sleep window training: your personal sleep window adapts weekly to your logged sleep efficiency
• Stimulus control training and cognitive reframing for racing thoughts
• A short sleep questionnaire every two weeks to see your progress
AI SLEEP COACH LUNA
Ask anything about your sleep, anytime. Luna knows your last 14 nights of diary data and answers with advice grounded in your actual numbers — like a coaching session, at a fraction of the price of human coaching programs.
3 AM NIGHT RESCUE
Wide awake in the middle of the night? A dedicated near-dark mode guides you through it: breathing, cognitive shuffle, the 20-minute rule — no bright screens, no clock-watching.
FALL ASLEEP TO SOUND
• AI sleep stories narrated by a calm neural voice in your language
• Sound mixer with real nature recordings: rain, ocean, forest, fire and more
• Guided breathing (4-7-8, box), muscle relaxation, body scan, yoga nidra
SEE YOUR PROGRESS
• Sleep efficiency, duration and quality trends
• Trigger analysis: what actually affects YOUR sleep
• Sleep report: export a clean PDF summary to discuss with your doctor
PRIVATE BY DESIGN
Your diary stays on your device. Apple Health data never leaves your phone. AI features are optional and ask for your consent first.
HONEST PRICING
Try everything free for 30 days — no payment, no auto-charge, no card required. Then subscribe only if it helps: monthly, yearly (first year discounted), or a one-time lifetime purchase.
Sleep Well Now is a general wellness program based on CBT-I principles. It is not a medical device and does not provide medical advice, diagnosis or treatment. If you have persistent sleep problems or another health condition, please consult a doctor.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• App Store listing now shows all 20 supported languages
• System permission prompts are now shown in your language
• Minor improvements and stability fixes
The developer, Chenghao Li, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chenghao Li
- Size
- 135.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 19 more
- English, Arabic, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Lifetime $99.99
- Premium Yearly $49.99
- Premium Monthly $9.99
- Copyright
- © 2026 Chenghao Li