MOSSO
Home office exercise routine
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Home office exercise made very simple.
Mosso is a movement app for people who work at a desk.
Press play. A minute-long, audio-guided exercise begins. When it ends, there's a short break, then the next one starts on its own. Do one between meetings, or five on a coffee break. Short sessions all through the day, adds up to a complete range of movement, all while you work.
Each exercise moves one or many parts of your body — neck, shoulders, spine, wrists, hips, and the rest. All designed to give you a broad range of movements. At the end of the day, a simple report shows which of the eight regions you moved, and a weekly view stacks it all up.
It's guided by audio, so you can follow along without watching the screen. The instructions also show as captions, so it works on mute during a video call.
No account. No sign-up. Nothing to configure. Your history stays on your phone.
Home office exercise made very simple.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A home-screen widget: next up and today's coverage, one tap to start.
Eleven new exercises, and the whole library re-voiced.
The lock screen now shows the exercise in its region colour.
A quick filter for seated, standing, or either.
Audio fixes.
The developer, Matthew Williams, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Matthew Williams
- Size
- 82.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Matthew Williams