Strength for Women 40+
Weight training by Secondwind
Only for iPhone
Free · In‑App Purchases
iPhone
Strength training for women 40+, in progressive 12-week blocks. Train at home or in the gym. Optional exercise audio is in English.
Strength training for women 40+ that fits your week. Secondwind offers ongoing training in structured 12-week blocks, with two or three sessions each week.
AT HOME OR IN THE GYM
Train with dumbbells at home or gym equipment. Follow video demonstrations, written form cues and a rest timer. Choose lighter-day options and available exercise substitutions when the planned session does not suit your day.
PROGRESS AT YOUR PACE
Log completed sets and effort feedback. See why a target changed. Start your next block with your workout history and earned weights retained. No daily streak pressure.
LANGUAGE AND AUDIO
Optional recorded exercise guidance is in English only. Support and privacy pages are available in supported app languages.
YOUR DATA AND CHOICES
Your program and workout history are stored on your phone. Sign in with Apple is required before buying or restoring a subscription and for custom Coach questions. Custom Coach questions share disclosed program and session context with Kovus and Anthropic after your consent. Custom Coach replies follow the selected app language. Coach is automated and is not medical advice. Optionally save completed strength workouts to Apple Health.
Secondwind is a general fitness and wellness app. It does not diagnose, treat or prevent a medical condition. Follow the pre-exercise screening guidance and seek advice from a health professional when it recommends doing so.
SUBSCRIPTION
An active monthly or annual subscription is required after onboarding. Local prices and terms appear before purchase. Subscriptions renew automatically unless canceled through Apple. Restore purchases and manage your subscription in Settings. Eligible new annual subscribers can receive a 7-day free trial; the monthly plan has no free trial. The Apple purchase screen confirms eligibility, the trial and renewal price.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Coach replies now follow your app language. Support and privacy pages are available in supported app languages. Regional formatting and localization have been improved. Recorded exercise guidance remains in English.
The developer, Josh Waller, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Josh Waller
- Size
- 126.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Languages
English and 43 more
- English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Secondwind Monthly $12.99
- Secondwind Annual $59.99
- Copyright
- © 2026 Josh Waller trading as Kovus