New in 1.1 — shaped by what people wrote to us after launch. RECORDING A FLARE • Set the day your symptoms actually began, not the day you installed the app. • Start at the stage your doctor has already put you on — no need to say you feel better just to get there. A DAILY DIARY • One page for each day: what you ate, how each thing sat with you, and how the day went. • Rating a food is a single tap. Writing is always optional. • Foods you've eaten several times build up into "Things you've noticed". AFTER A FLARE • "What your last flare looked like" — your own record of the first days, to compare against. • Two new sourced reads: why lingering symptoms are common and usually not another episode starting, and why the fear that follows is worth raising with your doctor. • The app can hold your follow-up colonoscopy date and remind you a week before. ALSO • The food list has grown to 656 items, including a lot more of what people actually eat. • Clear-liquid guidance now says plainly what the guidelines say: it is for comfort, the evidence is limited, and moving on when you feel ready is fine.